Complete 3 rounds for time of
- 15 KB swings (70/53#)
- 15 wallballs (20/14# to 10/9′)
- 15 pull ups
- 15 burpees
Community Notes: Happy Birthday Rick and Nadine!!
Daily WOD – Jan 31, 2014
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Have a great birthday Rick and Nadine!!!
😉
Happy Birthday Rick and Nadine!!! 🙂
Happy Birthday Rick and Nadine!
Happy Birthday Rick and Nadine!!! 🙂
Happy Birthday Rick and Nadine!
Happy Birthday! Hope you guys have a Fantastic Birthday weekend!
Happy birthday Rick and Nadine!
Happy birthday Rick & Nadine!
Happy birthday, Nadine and Rick! Rick, I got you a hot pink gymnast’s leotard. Wear it like you mean it.
Nick- I just laughed so hard! Rick- if you decide to come to the 5 pm class it better be in the hot pink leotard!!!
Thanks Nick, it fits wonderfully, a little surprised you guessed my size so well. Sadly Linds you missed it at the 6:15 am class. I looked HOT!!!
Happy birthday Rick and Nadine!
Rick, i made the right call and slept in! haha thanks for letting me know 🙂
Happy birthday to both of you!!!
Happy birthday Rick and Nadine!!
Happy birthday Nadine!! Happy birthday Rick!!
Happy Birthday Rick and Nadine 🙂
Happy Birthday Rick and Nadine!
Happy birthday Nadine!
Happy birthday Brian Boitano!
1. Thanks
2. Excellent 80’s and winter Olympics reference -timely
3. Will you be my Tanya Harding? I was going to ask if you’d be my Nancy Kerrigan but I’m figuring your a bad girl.
Happy birthday Rick and Nadine!
Happy Birthday!!
Happy Birthday Rick and Nadine!!
Happy Birthday Rick an Nadine!
Happy Birthday Rick and Nadine!!!
Lindsey, I’m not going to lie to you…Rick doing burpees in a leotard…it was glorious.
Happy birthday Rick and Nadine, hope you have a great day!
Hope you both have a Happy Birthday!
FYI Marissa, John said if I come in later today for the 4 and/or 5 class for some mobility he said it will still count as me being in the class and Burpees for all!!! Nice try kid.
Rick,
If you come to the 5 class, I’m bringing a tiara for you to wear with your “hot” pink outfit and you should have to go thru the warmup with it on.
Results:
6:15
Katie N. 12:01 Rx
Rick 16:11 Rx
Tanya 15:00 (MM+MF+P)
Rudy 16:45 (26, 14, P)
Mohyeed 15:53 (62, P)
Jon 15:50 (53, 14# no squat)
James 14:45 (53, 24# no squat, G)
Nick V. 12:43 (62, 16, P+MFx10/rd)
Maggie 13:40 Rx
9:30
Jacki 17:53 (44, mm)
Ron 14:23 (Reverse Hyper 10#, 6pu)
Adam 15:52 (44, 10 strict PU)
Brian 13:17 (10pu)
Jackie T. 15:06 (44)
Zoo 11:30 Rx
Tom S. 14:06 (62, DCWB)
Jess 14:41 (44)
Jerry 15:00 (10 reps of each, 35, 6, G, )
11:45
John 10:48 Rx
12:00
Scott 19:47 (53, px10)
Fili 18:16 (70 goblet squat, no push up on burpee, box jumps)
Jimbo 18:38 Rx
Nadine 13:30 (26, P+MM+MM, no push up on burpee)
Nikki G. 16:53 (26, 8#, 10 burpees no push up, 7xG+MM)
Hilary 14:28 Rx
4:00pm
Joel 15:46 (44, 8 pu, P+mf)
Peggy 15:11 (35, 10 pu)
KEB 14:02 (44, 7 pu, mm)
Kathy 16:09 (20#, 8#, 8 pu, P+mm)
Chris 14:36 (35, 12, 8 pu, G+mm)
Jocelyn 14:46 (35, 12, G+mm)
Anna 21:30 (44, P+mm)
Stuart 15:37 (44, 14, P+mf)
Kerri 15:38 (35, P+mm)
Nik 10:47 Rx
5:00
B 12:10 (53#)
Sarge 14:48 (44, P+mm+mf)
Linds 13:30 (8 pu)
Jenn 13:28 Rx
Kehl 10:40 Rx
Steve K 14:19 (53)
Kelly 14;29 (35, 10, mm+mf)
Nikki K 12:42 (35, 8, P+mm+mf)
Marissa 14:40 (35)
Whit 12:34 (44, 14, 7 strict pu)
Make Up Night
Betsy 11:00 (20#, 8#, PU band)
JImbo 17:40 Rx
Kim H. 16:54 (44/MM)
For anyone looking for them, make up night results will now be recorded on the day of the workout (meaning I go back and put them in on the day we did that WOD).
Happy Birthday Rick and Nadine!
Warnek!!!! I was at 6:15 today 🙂
Katie N. 12:01 Rx
happy birthday Nadine and Rick!
Thanks for all the birthday wishes! Nice being greeted with “oh no” when walking into the noon class. And Jimbo guessing me at 50… Yikes. Day did get better! Thanks all!
ha, Nadine! We only meant it out of sheer love! Always happy to share in your burpee celebration! 🙂
It was lots of fun. Thanks Hilary, and the entire class, for being good sports. You all got a good workout. I wonder what would have happened if Rick and I came to the same class? Should have tried it. I bet they were excited to see him at 6:15am.
Actually, Anthony has a great idea! He thinks it should be 75 minus your age. So, the older you are, the less burgees you do. I think that is much more fair 🙂
Happy birthday Nadine, and No, no one was excited to see me this morning either. I’m good with it.
Happy birthday Rick and Nadine
Happy Birthday Rick and Nadine! Hope you had a great day!
6pm Results
Sarah 18:59 (26, 10, P+MM+MM)
Big Mike 16:04 (44, 14, 35, then 10 w/MM)
Pete 16:48 (44, 14, Bl)
Garrett 11:20 Rx
Chase 13:44 Rx
Kim D 13:30 (26, 12, G+MM)
Mel 15:44 (44, P+MM)
Heather (26, 12, G+P)
Rey 12:22 Rx
Sara 14:29 Rx
Colleen 17:36 Rx (break for on-call)
Nice job Katie!! Smoked that WOD!!
I forgot to add that the picture of Carver is precious!! Love that smile!!!
Oops forgot Heather’s time! it was 16:15
First off, Nadine and Rick, I hope you both had awesome days.
From the looks of it, tonight’s without was intense! Well done everyone.
Tybee Island, GA 5K
Erin: 23:10
Dave 21:29
Tomorrow morning brings us more miles. 🙂