Daily WOD – Jan 31, 2014
Complete 3 rounds for time of 15 KB swings (70/53#) 15 wallballs (20/14# to 10/9') 15 pull ups 15 burpees Community Notes: Happy Birthday Rick and Nadine!!
Complete 3 rounds for time of 15 KB swings (70/53#) 15 wallballs (20/14# to 10/9') 15 pull ups 15 burpees Community Notes: Happy Birthday Rick and Nadine!!