The 4pm class is cancelled due to weather and no sign ups. We plan to hold the 5pm, 6pm and 7pm classes. Please drive safely! The parking lot is NOT plowed. If you do not have a car that is good in the snow, consider bringing a shovel!
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Complete the following tests:
- Max distance prowler push in 1 minute (140/90#)
- Max consecutive strict pull ups
- Max tire flips in 2 minutes
- Max distance broad jump
- Max consecutive bench press (135/75#)
WOD Notes: Groups of 3 will move from station to station with approximately 7 minutes to put all 3 people through the test at that station. We will record 5 results for each athlete. You may attempt a station more than once if time allows.
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Marathon soreness be damned. I am all over this.
This looks fun! I am sure I will be cursing at some point during the WOD but that’s ok. Looking foreward to it!
Is 9:30 still on?
Yes 9:30 is on, since John is still at the box following the 6:15 class. Check back for any changes to the evening schedule
Thanks Nikki!
i hope the roads clear so i can make it in for this tonight!!
Based on 0 people signed up for the 4pm class, I’m making the executive decision to cancel that class. It will allow a little more time for the snow to stop and roads to clear. We will make every effort to hold the 5pm, 6pm, and 7pm classes. Please check back later for any updates!
Results (prowler yards, PUs, tire flips, broad jump, bench)
6:15am
Marissa 83, 4 (DC, 1 min), 20 (s), 79.5, 52 (45#)
Maggie 99, 10 (G), 21, 71, 20
Mohyeed 97, 6, 26, 78.5, 21
James 43 (340), 13, 31, 19.5 one leg box jump, 10 (axle shoulder press)
9:30am
Linds 95, 11 (1 min), 22, 75, 26
Hilary 95, 7, 21, 84, 28
John 120, 18, 33, 101, 36
Charlie –, –, –, –, 39
5:00pm
Betsy 68, 15 (mm), 25 (s), 73.5, 75! (33#)
Jon 72, 11, 23, 76.5, 22 (75)
Garrett 120, 14, 33, 102, 35
Rick 115, 11, 28, 93, 23
Pugh 119, 11, 30, 93, 29
Bob 100, 6, 28, 72, 30
B 100, 10, 30 93, 12 (115#)
Chase 120, 11, 34, 93, 31
6:00pm
Dave 120, 7, 29, 80, 29
Rey 115, 10, 30, 84.5, 19
Whit 85, 4, 23, 80, 14 (115#)
Erin 88, 17 (G), 37 (s), 71, 10
Nick 121, 14 (P+mm), 30, 82, 24
Nikki 100, 10, 20 , 86.5, 30
Make Up Night
KEB 80, 4, 37, 79″, 15
Peggy 70, 7, 31, 72″, 28 (45#)
Sam 90, 37, 26, 101″, 17
Tom S. 80, 14, 24, 87″, 7
Ron 90, 4, 22, 94″, 25
Kelly 80, 6MF, 14 (big tire), 63″, 20 (65#HPC)
Nikki K. 80, 4MM+MF, 13 (big tire), 53″, 24 (55# HPC)
Thanks but let’s not kid anyone. It was 1 pu and 3 failed attempts.
sorry marissa, I (Nikki) posted results for john tonight and couldn’t read his writing, i’ll change it! 🙂
Hey all! Reminder that a handful of us are signed up to do the Civilian Military Combine on May 17 in the Poconos, and there is still time for you to join in the fun!! You can register here: http://www.civilianmilitarycombine.com/events/tri-state-mountain-assault-2014/
and make sure you join Team ICA! You should totally sign up, it’s going to be fun!
7:00 pm
Joanna 110, 6, 19, 75, 9
Scott 100, 7(G), 22, 88, 16
Sandra 85, 4(MF), 11, 69, 16(53#)
Colleen 110, 5, 22, 82, 26
Sara 100, 4(MF), 19, 76, 12
awesome big rig tire flips ladies!
Big thanks to Phil and Scott!! You both Rx’ed the get-the-Ford-Taurus-out-of-the-snow portion of today’s workout…
LOL, that’s just awesome 🙂
It was going to be an AMRP, but I guess they only had one Taurus.