Ever 30 seconds for 10 minutes complete:
1 power clean + 1 hang power clean (225/150# NTE 75%)
WOD Notes: The reps must be consecutive; you may not drop the bar between the power clean and the hang power clean. If you are relatively new to power cleans, you may need to heavier than 75% of your max. Work with your coach to determine the appropriate weight.
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You should really just call this workout “The Dave” because he is unbelievably upset that we have a trail run tomorrow morning.
50 burpee penalty in effect for anyone who signs up and doesn’t show up! Please remove your name by 8am if you can’t make it. Thanks!!
Brian 135
Ron 155
Hoagie 150
Lindz 105
Pete 105
Colleen 105
B 165 (1 power clean + 1 hang squat clean)
Rey 165
Sara 115
Maggie 115
Jenn 105
Great job!
Wow Girls!! those are some pretty impressive numbers. Dang!
Greetings from the Garage. We miss you.