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Run 1600 meters for time
- Rest 4 minutes
- Run 800 meters for time
- Rest 3 minutes
- Run 400 meters for time
- Rest 2 minutes
- Run 200 meters for time
WOD Notes: If you’re dreading this WOD, it probably means you should be doing it! Compare to 120331.
Daily WOD – Feb 24, 2014
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At least this will help me work off my post-race soreness!! 🙂
For the 7pm do you still run the 800m route in the dark or just to the 400m mark and back several times? (In other words… Do I need a head lamp?) : )
Ginger, early morning and late evening classes can choose to do multiple 400s or run the 800.
This workout was lovingly referred to as the Gauntlet in college…added bonus was 10 40s at the end! Hooray!
I can’t believe I’m saying this, but thank god for a late meeting today 🙂
Probably a Thursday make-up
I will be making this up with you Ron…
oh darn….travelling for work this week! can’t believe I am missing a running WOD!!
Think I’ll make this up. In the Spring!!
6:15
Mohyeed 9:45/4:18/2:00/:45
James 6:53/3:05/1:27/:38 (Row)
Rudy 8:34/4:01/1:57/:47
Hilary 8:30/3:57/1:44/:46
Jacki 8:06/4:13/1:48/:50
Tracy 9:53/4:15/2:17/:53
Jenn 8:21/3:51/1:37/:42
John 7:16/3:41/1:40/:43
9:30
Jimbo 6:13/3:03/1:27/:40 (Row)
Sara R.6:48/3:24/1:38/:46 (Row)
Jocelyn 12:54/7:24/2:58/1:18
Brian 7:32/3:59/1:40/:50
Jess 8:40/4:13/1:53/:49
Katie N. 6:58/3:19/1:29/:39
Sy 8:47/4:27/1:50/:42
Betsy 7:06/3:22/1:32/:41
Tana 8:24/4;06/1:53/:50
Kerri 9:45/4:50/2:08/1:05
4:00
Dani 7:59/3:59/1:45/:39
KEB 7:42/3:42/1:41/:41
Peggy 8:38/4:05/1:49/:50
Stuart 10:13/5:04/2:18/:55
Anthony 7:16/3:29/1:30/:36
Nadine 10:21/5:37/2:40/1:19
Denny 9:32/4:37/2:08/:47
5:00
Nikki K. 3:42/3:42/1:42/:48 (row 800 instead of 1600)
Tanya 8:21/3:58/1:46/:40 Mile PR!!
Kyle 7:41/3:56/1:45/:45
Kelly 9:23/4:29/1:51/:44
Steve K. 7:14/3:26/1:31/:36
Joel 9:46/4:57/2:16/1:00
Bob 7:22/3:29/1:35/:40
Tom S. 7:28/3:35/1:40/:42
Rich 7:44/3:36/1:35/:37
6:00
Dave 6:33/3:05/1:25/:37
Zoo 8:12/4:01/1:52/:53
Peter 8:22/3:54/1:48/:57
Erin 7:35/3:34/1:42/:45
Mel 8:47/6:04/1:57/:47 Mile PR!!!
This work out built up a little lung capacity but a lot of character. Well done!
7:00
Jen N 7:57/3:45/1:45/:39
Jim N 8:32/4:17/1:55/:38
Rey 6:42/3:09/1:20/:36
Hoagie 8:17/4:02/1:50/:42
Scott 12:22/6:12/2:25/:48
i think my lung capacity decreased a little. Great work in the cold!
Look and the sprint times on Jen and Jim! THAT must have been the trash talking, sibling rivalry stage of the night. Nice work, guys.
couldn’t let her take all 4 heats…. 🙂
I am really proud of the ICA family for 44 of us showing up to run in the cold. Even Phil.