AMRAP in 7 minutes of:
- 3 front squats (115/75#)
- 3 box jumps (24/20″)
- 6 front squats
- 6 box jumps
- 9 front squats
- 9 box jumps
Continue ascending by 3’s until the 7 minutes are up.
Daily WOD – Feb 25, 2014
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I think we should add in ab wheels per round…
#thesituation
#thatshitscray, #whatevs, #yolo, #kehlsabsaresohardiwanttodomylaundryonthem
You know what I hate? Sitting here right now, this doesn’t sound that bad, and yet I guarantee by the end of seven minutes I’ll be struggling to decide whether I’d rather throw up, cry, or just drop dead. Happy Tuesday.
Haha… I say do the first 2.
You should be doing the couch stretch instead of just sitting…sitting wrecks the hips.
Kehl, somebody told me that you can do that during the commercial breaks on a TV show. One commercial is 30 seconds, so there you go.
Whoever told you that must have been a forward thinker, pretty damn smart I’d guess.
kehl we can make a cash out of 100 ab wheels. summer is coming.
Results:
6:15
Russ 91 (95, 20″)
Tanya 96 Rx
Jenn 120 Rx
Jacki 78 Rx
3:30
John 114 Rx
4:00
B 103 Rx
Paul 101 (95)
Ron 70 Rx
Tom S. 95 (95)
Dani 115 Rx
Betsy 132 (35)
Jocelyn 94 (45, 12″)
Garrett 115 Rx
Pugh 93 Rx
Marissa 94 Rx
Ashley 114 (55)
Katie L. 101 (lunges, step ups)
KEB 107 (65)
5:00
Marina 90 (15, 16″)
Kyle 85 (75)
Fenn 94 (40, 16″)
Heather 63 (40, 16″)
Jen N. 103 (70 safety squat)
Maggie 67 Rx
Jimb o 89 Rx
Kehl 105 Rx
Sarge 94 (step ups)
Peggy 90 (55)
Linds 126 (step ups)
Joel 62 (75)
Heidi 65 (65)
Byron 77 (95)
7:00
Scott 62 Rx
Rey 100 Rx
Whit 71 (100#)
Sara R. 116 Rx
Jeff 80 (75)
Ginger 72 (55, some back squat)
Coll 10 Rx
James 131 (95# press, 12″ step ups)
Coll was 100, not 10!
Boo to having a borough meeting tonight and missing this workout. 🙁
6pm results
Dave 114 Rx
Tom 73 Rx
Nick V 95 Rx
Kim 143 55HPC
Nikki 137 Rx
Kelly 90 35, 16″
Kathy 102 35, 12″
Mel 90 Rx
Daria 108 55, 45# plate
Phil 114 Rx