Daily WOD – Feb 25, 2014
AMRAP in 7 minutes of: 3 front squats (115/75#) 3 box jumps (24/20") 6 front squats 6 box jumps 9 front squats 9 box jumps Continue ascending by 3's until the 7 minutes are up.
AMRAP in 7 minutes of: 3 front squats (115/75#) 3 box jumps (24/20") 6 front squats 6 box jumps 9 front squats 9 box jumps Continue ascending by 3's until the 7 minutes are up.