Complete 3 rounds for time of:
- 40 KB swings (53/35#)
- 10 push presses (185/105# NTE 80%)
- 2 rope climbs
Complete 3 rounds for time of:
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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I think this is gonna be horrible.
Fili, if it will cheer you up, you can have my rope climbs,
So Tom, was it horrible?
It wasn’t great. My grip was so jacked up I couldn’t take the clips off afterwards.
Good work out even through it was scaled. Thanks John!
Results:
Ron 22:06 (145)
Rick 16:05 (115)
Tanya 15:34 (85)
Sara R. 15:57 (85)
Brian 14:14 (115)
Hilary 13:46 (75)
Maggie 12:34 (tuck hold)
Sajan 15:25 (115)
Fenn 12:14 (20#, 40#, tuck hold)
Nick V. 20:20 (135, tuck hold)
Anna 16:33 (60#, 10′)
Tina 11:38 (12″ box jumps, 70# dead, tuck hold)
Jacki 17:02 (85)
9:30
Kim D. 16:32 (26, 75#)
Nik 13:15 Rx
Tom S. 18:20 (95)
Byron 15:58 (44, 125)
Katie N. 12:46 (75)
Caba 17:30 (95)
Todd 19:09 (145)
Fili 18:35 (135, tuck hold)
Heather 16:22 (26, 50, tuck hold)
Marissa 15:41 (65)
Angie 14:52 (26, 52, tuck hold)
Peggy 18:50 (26, 45)
KEB 17:51 (65)
10:30
Rey 18:48 (155)
Katie L. 14:27 (65)
Jess 17:08 (75)
John 12:57 Rx
Ashley 14:55 (26, 50)
Coll 19:35 (95# for 2 rounds)
Kehl 14:25 (105 power snatch)
Zoo 17:28 Rx
Awesome work on the first warm day of of spring! Keep it up.