Daily WOD – Feb 22, 2014

Caba getting ready to climb rope
Caba getting ready to climb rope

Complete 3 rounds for time of:

  • 40 KB swings (53/35#)
  • 10 push presses (185/105# NTE 80%)
  • 2 rope climbs
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  1. Fili

    I think this is gonna be horrible.

    1. Nick V

      Fili, if it will cheer you up, you can have my rope climbs,

    2. jimbo

      So Tom, was it horrible?

    3. Fili

      It wasn’t great. My grip was so jacked up I couldn’t take the clips off afterwards.

  2. Tina

    Good work out even through it was scaled. Thanks John!

  3. ICA admin

    Results:
    Ron 22:06 (145)
    Rick 16:05 (115)
    Tanya 15:34 (85)
    Sara R. 15:57 (85)
    Brian 14:14 (115)
    Hilary 13:46 (75)
    Maggie 12:34 (tuck hold)
    Sajan 15:25 (115)
    Fenn 12:14 (20#, 40#, tuck hold)
    Nick V. 20:20 (135, tuck hold)
    Anna 16:33 (60#, 10′)
    Tina 11:38 (12″ box jumps, 70# dead, tuck hold)
    Jacki 17:02 (85)

    9:30
    Kim D. 16:32 (26, 75#)
    Nik 13:15 Rx
    Tom S. 18:20 (95)
    Byron 15:58 (44, 125)
    Katie N. 12:46 (75)
    Caba 17:30 (95)
    Todd 19:09 (145)
    Fili 18:35 (135, tuck hold)
    Heather 16:22 (26, 50, tuck hold)
    Marissa 15:41 (65)
    Angie 14:52 (26, 52, tuck hold)
    Peggy 18:50 (26, 45)
    KEB 17:51 (65)

    10:30
    Rey 18:48 (155)
    Katie L. 14:27 (65)
    Jess 17:08 (75)
    John 12:57 Rx
    Ashley 14:55 (26, 50)
    Coll 19:35 (95# for 2 rounds)
    Kehl 14:25 (105 power snatch)
    Zoo 17:28 Rx

    Awesome work on the first warm day of of spring! Keep it up.

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