Banded Deadlift (60% bar, 40% band) 10×2 (10×1 advanced)
Then
30 weighted seated box jumps NFT
and
30 strict pull ups
Banded Deadlift (60% bar, 40% band) 10×2 (10×1 advanced)
Then
30 weighted seated box jumps NFT
and
30 strict pull ups
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FYI. Just tried to sign up for the Masters competition that Erin had posted about a few days ago and the Mens 35-39 and 40-44 age groups are both already sold out (I didn’t get in). Those are the only two sold out so far so if you’re thinking of signing up, don’t wait!
BTW, ToddV, check out main site today (Friday). They are having a strict pushup contest. Video yourself doing 50 straight strict pushups and post to youtube. Best form wins. Thats all you!
i think McGonigal would have a shot at the push up contest too.. and perhaps they’d give him an award for speed?!? During the v-day WOD he blasted out 40 push ups in about 20 seconds, then it took me just as long to get my 10 🙂
I. Am. Sore. Today.
Wallballs. Not. Good.
Laurie, My legs were “all systems go” until 3PM Thursday. Then it went downhill. Fast. I am still at the ottom of the hill…
Do we seriously only have 6 women and 11 men signed up for the Open? I am surprised.
Results:
6:15
Dan E. P, 245, 24″, 60#
Jacki MM, 135, 40#, 20″
Jenn MM, 185, C2B strict
Rudy MM, 135, 30# , 20″
Mohyeed P, 245, 20″ box, 40#, P
Tracy MF, 85, 10#, 16″
Marissa MF, 115,
9:30
Moira MF, 55, 10#, MF+P
Sy 105/110, 10#
Katie L. 105, 10#, 20″
Brian P, 210, 50#
Tanya MM, 215, 20″, 20#
Katie N. MM, 195, 20″, 20#
Hilary MM, 145, 10#, 20″
12:00
John 305, double MF, 70#, 24″
Anna 155 MM, 12″, 40# P+MM
Scott 255 P, 24″, 52#, G
4:00
Paul 165, P, 40, 20″
Steve 215, P, 50#, 24″
Anthony 165 sumo, P, 25#, 24″
Peggy 85, MF, 10#, 20″
Nadine 85 Sumo, MF, 20″, 10#
Nik 165, MM, 26/35#, 20″
Natalie 185, MM
Stuart 165, MM
not big deal, but I wrote down the wrong weight on my jumps… what I really meant was I had 10# in each hand, so 20# total for me!
6:00pm
Rey 225P, 25# to 20
Brendan 225P, 25# to 20
Dave 225P, 26# to 24
Chase 225P, 26# to 24
Joanna 115MM, 10# to 20
Mel 115MM, 20″
Pete 125MM, 15# to 20
Erin 110Chains, 20″
Sara 145Chains, 25# to 20
Dani 145#Chains, 25# to 20
Rey and Brendan 50# to 32″ box
Great pic Moira!