Daily WOD – Feb 21, 2014
Banded Deadlift (60% bar, 40% band) 10x2 (10x1 advanced) Then 30 weighted seated box jumps NFT and 30 strict pull ups
Banded Deadlift (60% bar, 40% band) 10x2 (10x1 advanced) Then 30 weighted seated box jumps NFT and 30 strict pull ups