Football WOD – Feb 23, 2014
Ever 30 seconds for 10 minutes complete: 1 power clean + 1 hang power clean (225/150# NTE 75%) WOD Notes: The reps must be consecutive; you may not drop the bar between the power clean…
Ever 30 seconds for 10 minutes complete: 1 power clean + 1 hang power clean (225/150# NTE 75%) WOD Notes: The reps must be consecutive; you may not drop the bar between the power clean…