Complete 21-15-9 reps for time of:
- back squat (225#/145#)
- ring dips
WOD Notes: The bar must be taken off the floor.
Football WOD – May 25, 2014
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This Post Has 4 Comments
That’s one good looking crew right there.
Brian 10:16 (165, band)
Ernie 10:11 (155, parallettes)
Keb 8:30 (65, band)
Peggy 8:05 (65, band)
Dan E 11:52 (205)
Joanna 8:12 (85, band)
Rick 10:33 (women’s Rx!)
Angie 5:05 (50, parallettes)
James 25:47 (box squats @185)
Sara R. 8:16 (95, mf)
Anna 5:24 (85, band)
Tina 4:41 (45, box)
Jenn 11:29 (120)
Zoo 8:08 Rx
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