Complete 10 rounds for time of:
- 3 power clean and jerks (185/115#)
- 10 evil wheels
Community Notes: Good luck to John as he completes his first triathlon tomorrow!! It’s the Piranha Sports Independence Triathlon at Lake Nockamixon and it will include a 1/4 mi swim, 10 mi bike, and 2 mi run. #getjackedup!
This Post Has 26 Comments
Good Luck John!
Good luck John, just keep moving forward.
Good luck john! The lake will hopefully be warmer than the camelback mt water from CMC
Good luck John!!
Good luck, John!!!
Good luck John!
Kill it John!
good luck john, crush ’em on the swim 🙂
I want no less than a first place finish….bring home the glory for ICA with your brothers!
Good luck John! Have fun!
Good luck & have fun!!
Good luck!
Good Luck John! Just remember to be awesome!
Good luck John, cannot wait to hear how it went 🙂
Good luck John!!
Good Luck John! You got this!!
Have fun! Kind of chilly water this morning……
Good luck and have fun John!!!
Good luck John!! Have fun! We are all proud of you! And Don’t let anyone laugh at you for wearing floaties on the swim! 🙂
Go be awesome John!!!
Wooo Hooo! Get it John!
Good luck John!!
Good luck John!!!
Good Luck, John!!!
How’d it go John? I’m sure you did great!
Thanks a bunch for all the well wishes!! I finished the race in 1:05:05 good for 114th place out of 282 which most importantly means I survived the swim (even though they wouldn’t let me use my floaties). Next up Ironman! Thanks again for all the support.