Max Height Box Jump
then
4 rounds for total reps of:
- 30 seconds DB power snatch RT (45#)
- 30 seconds rest
- 30 seconds DB power snatch LT (45#)
- 30 seconds ring row
- 30 seconds rest
- 30 seconds box jumps (65% 1RM)
- 30 seconds rest
WOD Notes: Compare to CFFB WOD 140508
This Post Has 5 Comments
Tav 30.5″, 186 (24″)
Dave 35, 227 (24″, 50)
BJ 44, 205 (27″, 50)
Nik 42.5″, 212 (28″)
Jen N. 40.75″, 208 (26″, knee RR)
Sarah W. 29.5″, 201 (20″, air squats instead of left snatches
Yes, that DID escalate quickly. Excellent workout though. I loved it, even though it wiped me out. Great stimulus!
Pingback: » Football WOD – Oct 23, 2016 CrossFit Phoenixville