Run 1 mile
Then
Banded Box Back Squat 10×2 (65% bar, 25% band)
Daily WOD – May 12, 2014
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This Post Has 10 Comments
Finishing with the mile would definitely be more entertaining to watch 😉
John/Niki: I was thinking about signing up for that race this weekend, I saw today is the last day…just curious to see who was going and what the plan is? Are you guys doing the bus thing or driving? Also, which division would you recommend me doing?
Hey Kyle! There are 7 or 8 of us going. We haven’t 100% figured out carpools yet, but we will! No bus. If you sign up let me know and I’ll add you to a group FB message we have going on. We still dont’ know what heat time we’re in and I dont think we find out until Friday.
Rick – if you see this – do you still have an extra ticket??
I do, however I will not know until Wednesday night if I am going. That is when the Dogwood Princess is announced. If I can switch it then Kyle you are welcome to it but it may be a little late since today is the last day to register. Not much help I know but GO DEIRDRE!!!
In case you are so inclined today is the last day to vote. Deirdre is contestant #4. $1 a vote, and thanks to all who have voted already. Proceeds got to PMYC (Youth athletics)
http://www.phoenixvilledogwoodfestival.org/Prince—Princess.html
I voted for her. Good luck to Deirdre!
Thanks Nikki, I went ahead and registered, could you add me to the fb group message so I can stay in the loop? And since I’m registered now, guess you have to use that ticket Rick!
7pm Super Stars
Allen 7:10, (65, P)
Wyn 9:15, (65, MM)
Rachael 7:59. (105, MM)
Scott 11:19, (115, P)
Kim 8:36, (105, MM)
Checking in from new species Crossfit somewhere in the great state of MI
EMOM for 10 min
3 OHS 60% of max
Then
15 AMRAP
10 walking lunges 135/95
5 pull ups
10 grappling shoot throughout
Got 6 rounds I think
Results:
6:15
Linds 400m Sled 90# 12:29, 85, 2xMF, 12″
Marissa 7:32, 85, 2xMF, 12″
Mohyeed 8:11 PR!, 205, MM, 16″
Hoagie 7:38 PR!, 205, MM, 16″
Eric 5:00x800m, 135, MM, 16″:
Jenn 7:30, 135, MM, 12″
Joanna 7:48, 85, MM, 14″
Rudy 7:50, 125, MM, 18″
Patrick 6:55, 125, MM, 14″
9:30
Moira 8:09 PR!, 50, MF, 14″
Chris 9:39 PR! and Goal, 115, MF, 14″
Ron 9:07, 185, P, 12″
Katie N. 6:47, 105, MM, 12″
Katie L. 7:50 PR!, 75, MM, 12″
4:00
Joel 9:17 PR!, 105, MM, 16″
Rick 6:22 PR!, 165, MM, 16″
Tom S. 7:12, 135, MM, 16″
Peggy 7:51, 65, MF, 14″
Fenn 8:27 PR!, 75, MF, 14″
Alicia 9:42PR!, 75, MF, 14″
Matt C. 6:58 PR!, 225, P, 16″
Anthony 6:26, 135, P, 16″
Pugh 6:20, 135, P, 16″
5:00
Steve K. 6:47 PR!, 155, MM, 14″
Kyle 6:54, 145, MM, 14″
Bob 7:58, 145, 14″
6:00
Killa 6:43 Row, 155, MM, 15″
Sarge 6:55 Row, 110, MM, 13″
Adam 6:56 PR!, 125, MM, 15″
Tav 7:44, 135, P, 14″
Tina 9:37, 90 SS, 14″
Mel 8:26 Pr!, 110, MM, 14″
Sean 6:24 (125, MM, 15″
Sajan 6:45 PR!, 135, P, 14″
Kev 6:56, 135, P, 14″