Max height box jump
then
4 rounds for total reps of:
- 30 seconds DB power snatch RT (45#)
- 30 seconds rest
- 30 seconds DB power snatch LT (45#)
- 30 seconds ring row
- 30 seconds rest
- 30 seconds box jumps (65% 1RM)
- 30 seconds rest
WOD Notes: Compare to 140511.
Community Notes: Happy birthday Cam!
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Happy Birthday, Cam!
Happy birthday Cam!
9:00
Emma 141, 30, 18″
Jen C. 198, 30, 24″
Mike C. 182, 50, 27″
Nikki K. 206, 25, 24″ step
Tobin 185, 25/30, 20″
Jim C. 118, 35, 22″
Tim 146, 40, 25″
Chris M. 147, 50, 22″
10:00
Jimbo 140, 70, 27″
Brooks 168, 35, 24″
Lombardi 😉
Erin 175, 35, 24″
Joe S. 190, 45, 24″
Kelly D. 😉
Rey 195, 45, 27″
DK ;), 75, 27″