Football WOD – Oct 23, 2016
Max height box jump then 4 rounds for total reps of: 30 seconds DB power snatch RT (45#) 30 seconds rest 30 seconds DB power snatch LT (45#) 30 seconds ring row 30 seconds rest…
Max height box jump then 4 rounds for total reps of: 30 seconds DB power snatch RT (45#) 30 seconds rest 30 seconds DB power snatch LT (45#) 30 seconds ring row 30 seconds rest…