Daily WOD – Oct 22, 2016

Deadlift 8×1 (90%)

Then

5x5R/5L single leg deadlifts (30% 1RM)

WOD Notes:  Note that today’s work out is not a 1 rep max.  The goal is to get to a high percentage of your max and stay there for 8 singles. If your back is sore/tired from Friday’s WOD, you may end up working at a lighter percentage.

Schedule Notes: If you registered for class but can no longer attend, please remove your name as soon as possible (no later than 90 minutes before class). Thank you!

Community Notes: Anyone looking for more of a metcon tomorrow should consider the Citizen Advocacy 5k or 10k, which kicks off at 8:30am from Reeves Park.  There are always a few ICAers in the mix and we are sponsors of the race.  The race will be held rain or shine. For more information visit the event Facebook page or website.