EMOM for 20 minutes of:
- Even minutes: 1 barbell complex (see below)
- Odd minutes: 15 wallballs (20/14# to 10/9′)
Barbell Complex (165/105#):
- 3 deadlifts
- 3 hang (squat) cleans
- 3 power cleans
WOD Notes: EMOM means every minute on the minute. You’ll end up completing 10 barbell complexes and 10 rounds of wall balls. For the barbell complex, you must string the 3 deadlifts and 3 hang cleans every round. You can drop the bar between power cleans if needed.
Community Notes: Happy birthday Tav!
This Post Has 17 Comments
Happy Birthday Tav!
Happy birthday!
Happy Birthday, Tav! What a workout in your honor!
Happy birthday Tav!
Happy bday Tav!!
Happy B-Sizzle Tav!
Happy Birthday!
Happy Birthday old man!! Welcome to the 40s!!!
Happy Birthday!
And great workout today John…sheesh!
Have a spectacular Birthday Tav !!
Happy Birthday!!!
Happy birthday!!
TAV!!! HAPPY DAY! And enjoy every last one of those 40 burpees!!
Happy Birthday Tav!!!!!
Happy Hour Results
Ray 10 (125)
Erin 12 (105)
Jen N 20 (135 dead, 53 KBS, 15WB)
Elissa 16 (95)
Curtis 7 (30 DB Clean, 108 KB dead)
Dave 20 (135)
Fenn 20 (45, 10)
Derek 16 (75, 14)
Kelly 6? (70, 10)
5pm results
Sabol 10 (225 deadx9)
Chase 6 (10 WB)
Patrick S 10 (135)
eq =)
Tim 6 (95, 16)
Ash 10 (75/65, 10)
Sarge =)
Bob B 6 (135)
Bob K =) (125)
Kristen 8 (45, 10# to 8′)
Nikki K 10 (70, 10 WB)
Dani =) (95, situps)
Results:
5:15
Emma 65, 8
Nicole 75, 10
Danielle 75, 10 – 8
Jenn 110, 14 – 8
KtS 95, 14
Ed 135, 20
Ceil 80, 6 -20
Chris M. 105, 20 to 9′ – 9
Mark G. Rx -12
Barry 95, 14
Craig 115, WBD – 12
Murray Rx – 4
6:15
Erik 115, 14
Missy 65, 10 – 20
Luke 85SDL, 6
Karen 65, 14
Lombardi 85, 14 – 11
Sara P. 45, 10
Vinny 115, 14 – 5000
Smith 135, lift
Dan E. Rx
Ryan I. Rx – 9
9:30
Chloe 65, 10 -20
Ron 165, 20
KtN. 75 3HC, 3FS-12
Betsy 85DL, 35x6KBS, 8 – 20
Jen C. 75, 14 – 20
Tom S. 115, 20
Paul 115, 20 -4
Ray Z. 95, 10 -8
Allen 95, 14 -20
Jess V. 55, 14 -20
Vollmer 135, 24 – 10
John Rx – 12 min total
12:00
Tav Rx – 10
Jimbo 10 WB – 10
Duris 135 -12
Vanessa 45, 10 -9
Janet 55, 10
Jamie 65x4DL, 4HPC
Amy 45
Dubs 95, 20 – 8
Melisssa 45, 8#SJ
Chris S. 75 – 13