Daily WOD – Oct 21, 2016
EMOM for 20 minutes of: Even minutes: 1 barbell complex (see below) Odd minutes: 15 wallballs (20/14# to 10/9') Barbell Complex (165/105#): 3 deadlifts 3 hang (squat) cleans 3 power cleans WOD Notes: EMOM means…
EMOM for 20 minutes of: Even minutes: 1 barbell complex (see below) Odd minutes: 15 wallballs (20/14# to 10/9') Barbell Complex (165/105#): 3 deadlifts 3 hang (squat) cleans 3 power cleans WOD Notes: EMOM means…