Daily WOD – May 10, 2014

The latest ICA shirts are in!  Front reads: "#getjackedup"  Cost:
The latest ICA shirts are in! Front reads: “#getjackedup” Cost: $20

Open Gym!

WOD Notes:  Come in between 7:30 and 10:30 a.m. to complete any workout you would like.  All of the gym equipment is fair game!  Feel free to redo the baseline, hit some strongman work or knock out a PR back squat.

Community Notes:  The coat drive items will be picked up on Monday.  This weekend is the last chance to drop off your old coats in the cardboard boxes just outside the gym doors!

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