Football WOD – Apr 27, 2014

Complete 4 rounds for time of:

  • 10 KB swings (70/53#)
  • 10 squats with KB in rack position (right)
  • 25 yd KB carry in rack position (right)
  • 10 KB swings (70/53#)
  • 10 squats with KB in rack position (left)
  • 25 yd KB carry in rack position (left)

Community Notes:Β  Happy Birthday Angie!!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 18 Comments

  1. Sara R.

    Happy Birthday Angie!!!! πŸ™‚

  2. Tom S.

    Happy Birthday!!

  3. Daria

    Happy birthday!

    1. Lindsey

      Happy Birthday Angie!!! πŸ™‚

  4. Tina

    Happy birthday Ang!!!! Enjoy your day!!!!
    <3.

  5. Natalie

    Happy Birthday Angie!!! πŸ™‚

  6. Peggy

    Happy Birthday Angie!!

  7. Anna

    Happy birthday Angie!!

  8. Laurie

    Happy Birthday, Angie!! Enjoy your day!

  9. Hilary

    Happy birthday, Angie! Have an awesome day… and don’t worry, those 21 burpees won’t be that bad! πŸ˜‰

  10. Kehl

    Happy birthday Angie!

  11. Dave

    Angie!!!!! Happy Birthday!!!!

  12. Erin Burke

    Happy Angie Day!!! Enjoy this gorgeous day and have some fun.

  13. Kehl

    Peggy 13:02 (35 swings/26 squats)
    Sarah 12:07 (35)
    Brian 15:41 Rx
    Mark C. 17:06 (53)
    Anna 12:05 (44)
    Tanya 11:20 (44)
    Heidi 11:28 (26)

  14. Phil

    Happy Birthday Angie!

  15. Katie L

    HBD Angie!!!!!!!

  16. Angie

    Thank you for the birthday wishes! I had a wonderful day!

  17. Nadine

    Happy Birthday! Hope you had a great day!

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here