Complete 3 rounds for time of: 40 KB swings (53/35#) 10 push presses (185/105# NTE 80%) 2 rope climbs

Banded Deadlift (60% bar, 40% band) 10x2 (10x1 advanced) Then 30 weighted seated box jumps NFT  and  30 strict pull ups

"Open 13.3" AMRAP in 12 minutes of: 150 wallballs (20/14# to 10/9') 90 double unders 30 muscle ups WOD Notes:  Compare to 130323.

Banded Box Back Squat (60% bar/30% band) 12x2 Then Good Mornings 5x5 @ 40% 1 rep max back squat Community Notes:  Happy Birthday Emily!!

Reminder: Custom Fit Meals will be here tonight from 4:30-7:30pm for a free tasting event! If you are interested in trying out their food please stop by tonight! --------------------------------------------------------------------------------------------- Death by toes to bar in…

Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10′) 50 pull ups…

The 6:15 a.m. class is cancelled. As of now all other classes will be held as scheduled.  Check back for further updates. ------------------------------------------------------------------------------------ Power Clean 1-1-1-1-1-1-1 Then "Open 11.3" AMRAP in 5 minutes of (squat)…

"Open 13.2" AMRAP in 10 minutes of: 5 shoulder to overhead (115/75#) 10 deadlifts (115/75#) 15 box jumps (24/20") WOD Notes:  Compare to 130316. Community Notes:  Happy Birthday Todd V!!

"Open 11.6" AMRAP in 7 minutes of an ascending ladder by 3's: thrusters (100/65#) chest to bar pull ups

Back Squat 5-5-5-5-5 Then 15R/15L single leg box jumps (24/20") Compare back squat to 130706.