Banded Box Back Squat (60% bar/30% band) 12×2
Then
Good Mornings 5×5 @ 40% 1 rep max back squat
Community Notes:Β Happy Birthday Emily!!
Banded Box Back Squat (60% bar/30% band) 12×2
Then
Good Mornings 5×5 @ 40% 1 rep max back squat
Community Notes:Β Happy Birthday Emily!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Happy birthday, Emily!!
Happy Birthday Emily!!!
Happy birthday, Emily!! Have a great day!
Happy Birthday Emily!!! π
Happy birthday Emily! Hope you have a great day!
Happy Birthday Emily!
Happy birthday Emily!!
Happy Birthday Emily!!! π
Happy Birthday Emily!!
Happy Birthday Emily!
Happy birthday Emily!
Happy birthday Emily! Enjoy!!
Happy Birthday Emily π
Happy Birthday!
Happy birthday Em! Hope you have a great day!
Who’s running Broad Street in May? Interested in doing any Saturday morning group runs? Let me know.
Wish I could do Broad St again… but it’s the same weekend as Mayheim in the Meadowlands!!! Have fun though!!
Not doing Broad Street but just to let you know – in running store in town, All Kinds of Fast, does Saturday morning group runs in case you can’t get a group together!
Laurie- I’m running, and may be able to join you the mornings I’m not doing CF.
David and I are both registered for BSR. Our plan is to incorporate more runs on Thursdays and Saturdays ASAP. The winter weather hasn’t helped!
We will be running Ugly Mudder this Sunday in Reading, PA. Good for training as the trails + conditions require a slower pace.
Happy birthday Emily!
6pm Results
Dave 225, P, 135
Chase 155, P, 115
Byron 135, P, 95
Kim 83, MF, 45
Mel 93, MF, 65
Erin 83, MF, 53
Colleen 125, MF, 85
Dani 125, MF, 85
Happy Birthday, Emily!!
Thanks for all the birthday wishes! π