Daily WOD – Feb 18, 2014

Banded Box Back Squat (60% bar/30% band) 12×2

Then

Good Mornings 5×5 @ 40% 1 rep max back squat

Community Notes:Β  Happy Birthday Emily!!

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  1. Jenn

    Happy birthday, Emily!!

  2. Jess

    Happy Birthday Emily!!!

  3. Hilary

    Happy birthday, Emily!! Have a great day!

  4. Natalie

    Happy Birthday Emily!!! πŸ™‚

  5. Tina

    Happy birthday Emily! Hope you have a great day!

  6. Nikki Knapp

    Happy Birthday Emily!

  7. Anna

    Happy birthday Emily!!

    1. Lindsey

      Happy Birthday Emily!!! πŸ™‚

  8. Ron

    Happy Birthday Emily!!

  9. Maggie

    Happy Birthday Emily!

  10. Kehl

    Happy birthday Emily!

  11. Angie

    Happy birthday Emily! Enjoy!!

  12. Jen N

    Happy Birthday Emily πŸ™‚

  13. Mel

    Happy Birthday!

  14. Laurie

    Happy birthday Em! Hope you have a great day!

  15. Laurie

    Who’s running Broad Street in May? Interested in doing any Saturday morning group runs? Let me know.

    1. Lindsey

      Wish I could do Broad St again… but it’s the same weekend as Mayheim in the Meadowlands!!! Have fun though!!

    2. Jacki

      Not doing Broad Street but just to let you know – in running store in town, All Kinds of Fast, does Saturday morning group runs in case you can’t get a group together!

    3. Anna

      Laurie- I’m running, and may be able to join you the mornings I’m not doing CF.

    4. Erin Burke

      David and I are both registered for BSR. Our plan is to incorporate more runs on Thursdays and Saturdays ASAP. The winter weather hasn’t helped!
      We will be running Ugly Mudder this Sunday in Reading, PA. Good for training as the trails + conditions require a slower pace.

  16. Phil

    Happy birthday Emily!

  17. Sarge

    6pm Results
    Dave 225, P, 135
    Chase 155, P, 115
    Byron 135, P, 95
    Kim 83, MF, 45
    Mel 93, MF, 65
    Erin 83, MF, 53
    Colleen 125, MF, 85
    Dani 125, MF, 85

    Happy Birthday, Emily!!

  18. Emily

    Thanks for all the birthday wishes! πŸ™‚

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