Daily WOD – Feb 18, 2014
Banded Box Back Squat (60% bar/30% band) 12x2 Then Good Mornings 5x5 @ 40% 1 rep max back squat Community Notes: Happy Birthday Emily!!
Banded Box Back Squat (60% bar/30% band) 12x2 Then Good Mornings 5x5 @ 40% 1 rep max back squat Community Notes: Happy Birthday Emily!!