Reminder: Custom Fit Meals will be here tonight from 4:30-7:30pm for a free tasting event! If you are interested in trying out their food please stop by tonight!
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Death by toes to bar in 15 minutes
Then
Death by 10 yd dash (starting from 5 runs) in 15 minutes
WOD Notes: During a death by workout, complete 1 rep the first minute, 2 the second, 3 the third and so on until you cannot complete the number of reps within the minute. When you fail to complete the number of reps within the minute, restart the ladder and continue until the 15 minutes are up. Compare 10 yd dash to 130222.
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Attention ICA athletes aged 35+: CrossFit Generation (Horsham, PA) is holding a “Masters of the Universe” competition on Saturday, April 26th. Entry is $60.
Registration opened today:
https://www.eventbrite.com/e/crossfit-generation-masters-of-the-universe-tickets-10430655371
Details on the event are here: http://crossfitgeneration.net/2014/02/17/registration-for-motu-competition-now-open/
Bah. I am so close to Masters on this one. 🙁
Results: (parentheses designate scales and starting number of reps)
6:15am
Dan 12 (5), 16+16 (10)
Jenn 12, 15 (10)
Jacki 8, 14
Rudy 9 (rings), 13
Hilary 11, 14
Moyheed 15 (T2B/DB), 11
9:30am
OMC 11+11 (3), 14
Mel 9 (rings), 13
Jess 13, 15
Betsy 10+10, 17
Moira 15 (DB), 15
Sarge 4, 13
Anna 14 (5 T2DB), 13
Kerri 10 (rings ROM), 14
Sara 8, 16
Brian 8, 14
Angie 13 (DB), 12 (1)
James 8 (PU), 200m (50m row by 10’s)
Kelly 10 (rings ROM), 14
Nikki K 20 (DB), 13+13
Todd 15, 16+11
Whit 11 (rings ROM), 14
Sajan 12+11, 15
2:30pm
Nik 14, 17
4:00pm
Nick V 8+7 (ring), 13
Rick 10+8, 15+14
Dani 12, 14
Tom S 11, 14
Marissa 12+12, 12
Joel 13+11 (5DB), 13+11
Ron 7+5, 12
MJ 10+5, 13+10
Chris 17 (5DB), 12+10
Anthony 8+4 (ROM) 16+7
Peggy 7+6, 14+9
KEB 8+8 (rings, ROM), 15+8
paul 8+4, 16+8
nadine 17 (5DB), 13+10
5:00pm
Bob 11+10, 13
Brooke 16 (5DB), 15
maggie 9, 13+13
Fenn 19 (5DB), 14
Tanya 19 (5DB), 15+15
Steve 9, 16+16.5
Natalie 14 (5DB), 12
6:00pm
Adam 11, 13
Fili 7, 14
Daria 14+14 (5DB), 11
Boelker 10+9, 16+14
Erin 19 (5DB), 15+15.5
Pugh 13+13, 15+15 (miscounted!)
Peter 6, 14+10
Wow Nikki nice job on both the run and T2B!
thanks sara i surprised myself!
Happy belated birthday, Nikiki! Hope everyone enjoyed your Birthday Burpees!
Nikki
Please add my results to the 9:30 class. Tnx
7:00 PM
Jen N 24(10 SU), 15+14
Rey 13+10, 16
Scott 8+5, 11+6