The 6:15 a.m. class is cancelled. As of now all other classes will be held as scheduled. Check back for further updates.
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Power Clean 1-1-1-1-1-1-1
Then
“Open 11.3”
AMRAP in 5 minutes of (squat) clean and jerks (165/110#)
WOD Notes: Compare power clean to 120309.
Community Notes: Happy Birthday Nick V!!
Other Notes: If the parking area in front of the gym is still not plowed tomorrow, park in the side lot (near the baseball field) and enter through the door with the Cherokee Barbell sign.
Final Note: Happy Valentine’s Day!!!
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Happy birthday, Nick!! Have a fantastic snow day!!
Happy Birthday Nick!
Happy Nick Day!
Happy Birthday Nick!
Happy birthday, Nick!! Hope you have an awesome day!!!
😉
Happy Birthday Nick!!! 🙂
Birthday: Nick, enjoy!
Valentine’s Day: meh…
Workout: http://tinyurl.com/m8o9ya2 (safe for work)
Damnit. Right kid, wrong link. http://tinyurl.com/lethqzf
Cabin fever. It’s no fun.
Happy Birthday Nick!! Have a great day!
Happy Birthday Nick! Hope it is a great day!
Happy Birthday Nick!
Happy birthday Nick! Hope you have a nice VD Day without the bad VD’s. Cheers!!
Rick, that will be after V Day.
Happy Birthday Nick!!
Happy birthday Nick!!
Results: 1 clean +1 jerk = 2 reps
9:30
Fili 210 PR!, 10 Rx
Linds 135, 38 (power)
Katie L. 105 PR!, 42 (65)
11:00
John 275, 68 Rx
12:00
Scott 225, 16 Rx
Zoo 280, 53 Rx
HIlary 135, 17 Rx
Ron 195, 24 (155)
Tom S. 165, 39 (115)
Tanya 135, 23 Rx
4:00
Steve K. 200 PR!, 36 (135)
Anthony 180, 34 (115)
Maggie 150, 38 Rx
Jenn 140 PR!, 36 Rx
Anna 100 Pr!, 40 (65)
KEB 105, 40 (65)
MJ 125, 32 Rx
Katie N. 120 PR!, 35 (pc@95)
Kerri 100, 38 (75)
Peggy 95, 50 (55)
Tina 85, 50 (45)
Whit 160, 34 (115)
Paul 160, 28 (115)
Jen N. 175 Safety Squat, 226 (lateral ski steps)
5:00
B 205 Squat, 22 Rx
Sarge 135 squat, 30 (95)
Kim D. 125, 56 (95 power)
Nik 153, 50 Rx
Nick V. 205, 28 (145)
Fantastic form and great intensity. Keep it up. Phil, you’re a monster.
Thanks John, we like when you talk about us.
And Phil’s Muscles just HAD to do 5# more than John…I love it.
i came in looking to hit a 265 PR but felt explosive today so 280 wasn’t out of reach. just gotta listen to your body sometimes. its a personal 20lb pr win
lol thanks john. pipe down muscles, ure not allowed to blog post. u should be resting
happy birthday Nick V!
bwawahahaha!
Happy Birthday Nick!
Happy Birthday Nick!!!
6pm results:
Dave 225 (+10 PR!), 42 Rx
Patrick 260 (PR), 31 Rx
Rey 215, 21 Rx
Erin 110 (+10 PR!), 50 (65)
Pete 125, 30 (95)
Sara 155 (+20 PR), 26 Rx
Happy Birthday, Nick!
Happy birthday Nick
Happy Birthday Nick!:)
Thanks, folks.
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