Daily WOD – Mar 8, 2014
Sumo Deadlift 2-2-2-2-2-2-2 Then Russian KB Swings 5x10 heavy WOD Notes: Compare sumo to 120323.
Daily WOD – Mar 7, 2014
"14.2" Take 3 minutes to complete 2 rounds of: 10 overhead squats (95/65#) 10 chest to bar pull ups If you finish both rounds then: Take 3 minutes to complete 2 rounds of: 12 overhead…
Daily WOD – Mar 5, 2014
Complete for time: 30 bupees 10 thrusters (95/65#) 20 burpees 20 thrusters (95/65#) 10 burpees 30 thrusters (95/65#)
Daily WOD – Mar 4, 2014
High Hang Snatch 1-1-1-1-1-1-1 Then Snatch Balance 5x5 (60% hang snatch)
Daily WOD – Mar 3, 2014
Please check back in the morning for any weather-related class cancellations. We will update this post by 5:15am if we need to cancel the 6:15. ------------------------------------------------------------------------ Row 3000m for time And 3 rounds not for…
Daily WOD – Mar 1, 2014
Back Squat 1RM with 10 second hold at bottom Then Tabata back squat (50% of 1RM pause squat) Open Notes: Great job to everyone in our first Open WOD of the 2014 season! We saw some…
Daily WOD – Feb 28, 2014
"Open 14.1" AMRAP in 10 minutes of 30 DUs 15 power snatches (75/55#) WOD Notes: Open WOD 14.1 is a repeat of Open WOD 11.1! This was also our daily WOD on 140204. If you are competing…
Daily WOD – Feb 26, 2014
Bench Press 2-2-2-2-2-2 Then Weighted push ups 3-3-3-3-3 WOD Notes: Compare bench press to 130517.
Daily WOD – Feb 25, 2014
AMRAP in 7 minutes of: 3 front squats (115/75#) 3 box jumps (24/20") 6 front squats 6 box jumps 9 front squats 9 box jumps Continue ascending by 3's until the 7 minutes are up.
Daily WOD – Feb 24, 2014
Run 1600 meters for time Rest 4 minutes Run 800 meters for time Rest 3 minutes Run 400 meters for time Rest 2 minutes Run 200 meters for time WOD Notes: If you're dreading this…