Back Squat 1RM with 10 second hold at bottom
Then
Tabata back squat (50% of 1RM pause squat)
Open Notes: Great job to everyone in our first Open WOD of the 2014 season! We saw some great scores, including many improvements compared to earlier this month! We want to remind everyone that the official day for Open WODs at ICA is Friday. There is no designated “make up” session, so athletes should do everything possible to come in on Friday. We will allow limited make ups during barbell club on Saturday mornings, but you need to clear it with John/Nikki ahead of time. This should be a once or twice thing, not a weekly occurrence. On that note, if you are making up 14.1 during barbell tomorrow, please show up promptly at 7:30 and get yourself warmed up for an 8:00 kick off.
Also please remember that all Open competitors must submit their scores at games.crossfit.com by 8:00pm Monday. Failure to submit a score knocks you out of the competition – please don’t let that happen! Try to submit your scores over the weekend so we can verify them Sunday night.
Community Notes: Happy Birthday Jim Northcott!!
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Happy Birthday Jim N!!!
Happy birthday!!
Happy Birthday Jim N!! 🙂
Happy Birthday Jim!
Happy birthday, Jim!!
Results:
Barbell
Byron 155, 60×85
Nikki K. 105, —
Denny 195, 95
8:30
OMC 245, 25×135
Nick V. 235, 69×117.5
Brian 200, 72×100
Sajan 175, 57×95
Hilary 135, 45×65
Jenn 170, 45×85
Nadine 45(form), 53×15
Anna 160, 50×95
James seated good mornings, tabata 80# DB fat grip holds
9:30
Whit 195, 37×95
Angie 110, 64×50
John 315, 63×155
Fili 255, 42×135
Jeff 195, 50×95
Nik 165, 56×80
Linds 210 (no pause), 53×85
Katie L. 95, 54×47.5
10:30
Moira 45 across, 63×25
Sara R. 160, 1/2 25×80
Coll 150, 75#
Rey 225, 60×115
Hoagie 225, 52×110
Jon 95 across, 65×45 ROM
Paul 185, 66×95
Happy birthday Jim!
Thanks everyone
Happy birthday Jim