Mark your calendar for these important dates in March!
- March 6 – Stretching & Mobility with Coach Mark, 6pm
- March 9 – POOL WOD!!! Thanks to ICA member Tanya Curtis, ICA is offering its first ever swimming WOD! Tanya has hooked us up with a pool where she coaches in Radnor for Sunday March 9th. We can accommodate up to 24 athletes, with 12 going at 2pm and 12 going at 3pm. It’s a $6 entrance fee to get into the pool. Please sign up using MindBody. When/if the 2:00pm class fills we will add a 3:00pm. Please do not register and take up a spot unless you are 100% committed to attending… thank you!!
- March 20 – Stretching & Mobility with Coach Mark, 6pm
- March 22 – Pizza Helen! Join us at 5:00pm on Saturday for a (belated) St Patty’s day special – Pizza Helen! This is a FREE social event that will not count towards your class totals. The pizza is on us (just a small thank you for making ICA the amazing community that it is)!! Feel free to sub out pizza for another food or beverage of your choice. BYOB for a “strink and drink” after the WOD! Please sign up in MindBody so we know how much pizza to order. Click HERE for last year’s WOD and results.
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In for the swimming wod
Definitely in for the swim WOD. I’ll to start looking for some of my old speedos.
can’t wait for this, Fili.
In for pizza helen – I can’t sign up for it on mindbody. Excited! Thanks!
no prob jacki i just added you! -nikki
do u need to know how to swim for the pool wod? or can i bring floaties?
let me verify if we have a waiver on file for you. yup, we do. floaties are perfectly acceptable. -nikki
hahaha thats messed up
Pizza!? When I’m doing a Whole30? Oh, temptation…
In for Helen. love pizza & WODs, gotta be good together.
Pizza Helen – good runner, accomplished drinker, better eater… I am shooting for the win.
Thanks to Tanya for the hookup! I’m looking forward to the swimming WOD.
And yes, I am also in for Pizza Helen. We shall see how this goes.
Can those of us who are barf averse do Helen and eat pizza after?
There was surprisingly little barfing at least year’s Pizza Helen.