Football WOD – Mar 2, 2014
Complete 21-15-9 reps for time of: Bent over row (135/95#) Strict chin ups Then 8x50 yd sprints (approx 20s rest) Notes: Class is full for tomorrow. If you are registered as of 8:00am tomorrow morning…
Complete 21-15-9 reps for time of: Bent over row (135/95#) Strict chin ups Then 8x50 yd sprints (approx 20s rest) Notes: Class is full for tomorrow. If you are registered as of 8:00am tomorrow morning…
Mark your calendar for these important dates in March! March 6 - Stretching & Mobility with Coach Mark, 6pm March 9 - POOL WOD!!! Thanks to ICA member Tanya Curtis, ICA is offering its first…