Daily WOD – Feb 28, 2014

Who added DUs to their 2014 goals after today??
Who added DUs to their 2014 goals after today??

“Open 14.1”

AMRAP in 10 minutes of 

  • 30 DUs
  • 15 power snatches (75/55#)

WOD Notes: Open WOD 14.1 is a repeat of Open WOD 11.1! This was also our daily WOD on 140204. If you are competing in the Open, be sure to visit the Games page and read the full rules/standards HERE. If you can not power snatch the weight listed, you are allowed to get the bar ground to overhead any way you want, including a clean and jerk. For Masters over the age of 55, the Rx weights are 65/45#.  For anyone who doesn’t know what the Open is all about, check out our previous post on it here.

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  1. It’s not too late to register as a part of team ICA if you haven’t already! If this WOD is any indication, we’re in for a FUN Open season. Good luck to everyone who is registered…. I know Team ICA will rock this out!! Can’t wait!

  2. Good luck to everyone competing in the open! Ill be at the workouts cheering you on!!

  3. Ahhhhhh!!!! the morning crew is 9 hours away. Get jacked up… and then sleep well and do it again.

  4. Isn’t it 15 snatches.

    1. Shhhhh…

    2. I need as much lifting in between the double unders as possible. At least double unders are out of the way.

  5. Good Luck ICA team!!

  6. Yay!! Good luck everyone!!

  7. Results: Name, rounds+reps, total reps (scale)
    6:15
    Dan E. 4+24, 204 Rx
    James 6, 270 (1-leg SU)
    Marissa 2+35, 125 Rx (clean and jerk)
    Jacki 4+12, 192 Rx
    Steve K. 2+42, 132 Rx
    Mohyeed 2+15, 75 (15 DUA/rd)

    9:30
    Phil 4+41, 221 Rx
    Jimbo 4+42, 222 Rx
    Todd 3+41, 176 Rx
    Katie N. 4+14, 194 Rx
    Tanya 3+35, 170 Rx
    Betsy 3+30, 165 Rx
    Katie L. 1+23, 68 Rx
    Moira 2+11, 101 Rx
    Tana 3+71, 296, (35#HPC&J)

    12:00
    Rick 4+1, 181 Rx
    Pugh 3+12, 147 Rx
    Fili 2+9, 99 Rx
    Ron 1+9, 54 Rx
    Hilary 3+11, 146 Rx
    Scott 2+22, 112 Rx PR 10 DU in a row!
    Nadine 2+27, 117 (35# HPC&J)

    Awesome performances this AM, way to gut it out!

    1. Nice work Scott!

  8. Hack! Hack! Cough! Cough!

    1. Thanks Garrett, I felt like I had the Black Lung after that one

  9. 4:00pm
    John 6+40 (310) Rx
    Paul 2+8 (98) Rx
    Maggie 3+9 (144) Rx
    Kelly K 3+0 (135) Rx (C&J)
    Joel 4+66 (246) (65, 2xSU)
    Kerri 4+22 (202) (45, 2xSU)
    Chris 3+60 (195) (45, 2xSU)
    Peggy 4+21 (201) (45, 10DU)
    Stuart 2+46 (136) (65, 2xSU)
    Adam 4+0 (180)

    Huge congrats to Kelly on her first Rx workout!

    5;00pm
    Kehl 6+17 (287) Rx
    Robbie 4+38 (218) Rx
    Nik 6+36 (306) Rx
    Linds 3+38 (173) Rx
    Brian 3+10 (145) Rx
    KEB 4+16 (196) Rx
    Dani 3+31 (166) Rx
    Chase 3+10 (145) Rx
    Anthony 3+36 (171) Rx
    Sam B 6+36 (306) Rx
    Bob 4+2 (182) Rx
    Kelly D 2+35 (125) (35)
    Whit 3+22 (157) (65, 15 DUA)

    Welcome Kelly D!

  10. 6:00pm
    Jen N 1+12 (102) (cleans)
    Dave 3+27 (162) Rx
    Rey 5+36 (261) Rx
    Garrett 4+40 (220) Rx
    Sara 5+44 (269) Rx
    Erin 2+11 (101) Rx
    Mel 3+36 (171) Rx
    Pete 3+46 (271) (2xSU)
    Anna 1+15 (60) Rx
    Colleen 3+0 (135) Rx
    Kim D 4+65 (338) (2xSU)
    Angie 4+38 (311) (2xSU)
    Tina 4+0 (300) (4xSU)
    Joanna 2+0 (90) Rx

    Saturday Morning
    Dan E. 5+2 (227)Rx
    Buzz 4+36 (216) Rx
    Jenn 5+11 (236) Rx
    Laurie 3+18 (153) Rx
    OMC 5+30 (255) Rx

  11. Shouldn’t my score be 165, not 175?

    1. yes! thank you 🙂

  12. Sunday make up

    B 4+32 212 Rx
    Jimbo 4+41 221 Rx
    Sarge 3+41 176 Rx

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