Daily WOD – Feb 4, 2013

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1. 

   ICA admin February 3, 2014 Reply

   The side lot was plowed tonight around 6pm. To all the morning folks, if the parking spots on wheatland are still snowy, pull into the side lot (near the baseball field) and enter the door with the cherokee barbell sign on it.

2. 

   Dave February 4, 2014 Reply

   So, Just checking out what others have done on this in the past, I scroll the 2013 ICA results, and I come across this gem, “Great job this morning! Impressive work to Garrett who hit his first double under today and then hit 146 more in the workout!”

   How does that happen? First DU, and then 146 more of them…? Talk about a lightbulb coming on… That’s awesome, Garrett, even if my congrats come a year later.

   1. 

      Garrett February 5, 2014 Reply

      Thx brother. We all have certain strengths that prove to come natural and you’re no exception to that Dave! I’m continually impressed by your conviction and drive to be the best you can be. Kuddos my brotha!

3. 

   ICA admin February 4, 2014 Reply

   Results:
   6:15
   Mohyeed 3+66 (60SU)
   Jerry 4+36 (60SU, 65)
   Jenn 4+36 Rx
   James 4+38 (95HPS, 30 1-leg SU)
   Jacki 4+23 Rx
   Marissa 4+67 (60SU)

   3:50
   John 6+31 Rx

   4:00
   B 4+11 Rx
   Kehl 5+33 Rx
   Heidi 4 (60SU, 35)
   Tanya 4+5 (75 PC)
   Nadine 4+13 (15 DU, 45 PC)
   Jocelyn 4+57 (60SU, 35)
   Fenn 4+60 (60 SU, 25 HPS)
   katie L. 4 (60 SU)
   Maggie N. 4+8 (10 DUA)

   5:00
   OMC 4+38 Rx
   Sam 6+30 Rx
   Peggy 4+3 (10 DU, 45)
   KEB 4+38 (45)
   Sarge 3+32 Rx60 SU,
   Linds 4+3 Rx
   Natalie 4+65 (60 SU, PC)
   Kim D. 5+65 (60 SU, 35)
   Colleen 2+34 Rx

   7:00
   Whit 3+66 (60SU, 85 PC)
   Byron 4+10 (60SU, 65)
   Sandra 2+21 (15 du, 45)
   Tina 3+25 (60 SU, 35)
   Jimbo 5+20 Rx
   Paul 4+29 (12 DU, SU last round, 65)
   Scott 3+23 (10 DU)
   Rey 6 Rx

   Make Up Night
   Dan E. 5+32 Rx
   Nik 5+37 Rx

   1. 

      Kehl February 4, 2014 Reply

      Dang Sam! Nice work!!

4. 

   Katie L February 4, 2014 Reply

   Great photo Peggy!!!

5. 

   Lindsey February 4, 2014 Reply

   Yeah Peggy! Get it girl,,,

6. 

   Nikki Knapp February 5, 2014 Reply

   Nice Peggy!

7. 

   Anna February 5, 2014 Reply

   Awesome pic Peggy!!

8. 

   Tina February 5, 2014 Reply

   Nice job by all. Great pic Peggy!

9. Pingback: » Daily WOD – Feb 28, 2014 CrossFit Phoenixville

10. 

    Sarge February 28, 2014 Reply

    6pm
    Sara 5+33 Rx
    Erin 2+16 DUA
    Steve 2+23 RX
    Mel 3+21 Rx
    Dave 4+3 (15DU)
    Ginger 2+35 (45)
    Chase 4+20 (15 DU)
    Dani 3 Rx