The 6:15 a.m. class is cancelled due to icy road conditions. The 9:30 will still be held as scheduled.
——————————————————————————————————————————-
Deficit Deadlift 1-1-1-1-1-1-1
Then
3×10 plate grip deadlift
Community Notes: Happy birthday Jenn!
Daily WOD – Feb 5, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 0 Comments
Happy Birthday Jenn!!!
Happy Birthday Jenn!
Happy Birthday friend! Which class are you going to so I don’t go to it hahahahahaha!!!
Happy Birthday Jenn!!!
Happy Birthday Jenn!
Happy Birthday Lady! Hope its a good one!
Happy Birthday!!! 🙂
Happy birthday, Jenn!
Happy birthday Jenn!
Happy Birthday Jenn
Happy Birthday Jenn!!!!!
Happy birthday, Jenn!
Happy birthday Jenn
Perk of the ice… No birthday burpees this morning!! :-p happy birthday, Jenn!!
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy Birthday Jenn!
Happy Birthday!!!!
Happy Birthday Jenn!!
Happy Birthday!
Happy Birthday !
Happy birthday Jenn
Happy birthday Jenn!
9:30
De-Deads, Plate grip
John 455 (5″), 135
Sy 175 (3.5″), 65
Katie L 135 (3.5″), 65
Kerri 185 (3.5″), 65
Ron 315 (3.5″), 105
Hilary 190 (3.5″), 65
Chris 162.5 (3.5″), 65
Happy birthday Jenn!
happy birthday Jenn
Happy birthday, Jenn!
Happy Birthday Jenn!
Happy birthday Jenn!
Birthday. Jenn, have a happy one!
Hey everybody. Who has a generator they want to loan to the good friend Rick?
“Their” not the.
Sorry Rick, no generator… but you are welcome to crash our pad! We have a queen bed and 2 futons available, and heat!
Thanks for the offer Nikki but i promised my wife Id hang w/our dog tonight. I promised to keep him warm.
Now I can’t get the imagine out of my head of you spooning with your dog all night! We are dog friendly… seriously… offer is good any time tonight! Our phone numbers are all over the website – just text or call
I gave him a milk bone so I hope his breath is fresh. Thanks again for the offer but he’s a pup and no idea how he’d react somewhere else. Sorry about the image. 🙂
Hey John can you cancel me for the 5pm class thanks
4:00
Sajan 275 (3″), 95
Pugh 305 (3″), 135
Tom S. 255 (3″) PR!, 65
Paul 285 (3″) PR!, 65
Rick 285 (3″), 2×95, 1×135
Sara R. 245 (3″) PR!, 35×1
Marissa 160 (3″) PR!, 2×35
Rey 385 (3″), 135
Nikki K 185 (2″)
Kelly 200 (2″)
Mel 195 (2″)
Sam M. 195 (2″)
Anna 205 (2″), 65
Fenn 135 (0″) 45
Woot woot Sara and Marissa!! Strong ladies!! Woot woot Tom and Paul – strong men!!! 🙂
My apologies…
Nikki K, Kelly, Mel, Anna = 65# plate grip deadlift
Fenn = 45# plate grip deadlift
Sam M = 35# plate grip deadlift
Anyone interested in joining me for 11.1 tomorrow at 4:30?
Garrett I’m doing 11.1 too, but I can’t make it in until 5:15/5:30
Happy birthday Jenn! So glad 6am was cancelled 🙂
5:00
Dave 315 (3″), 135
Nick V 365 (3″), 85
Keb 185 (3″), 65
Erin 190 (3″) PR!, 65
Peggy 135 DL, 35
Laurie 205 (3″), 65
Dani 225 (3″), 65
Jenn 235 (5″) PR!, 65
Moira 95 DL, 35
Mickey 455 (3″), 135
Sam B. 315 (3″), 135
Anthony 255 (0″), 95
Kim D 163 (0″)
6:00
James 325 SLDL (axle Rose bar)
Whit 270 (3″), 65
Scott 345 (3″), 123
Sandra 115 (form), 45
7:00
Tina 165 (3″), 65
Make Up night
Betsy 115 (0″)
OMC 445 (3″)
Bummers. I have to be out of there by 5:30! You’ll see me in a pool of sweat when you get there! Haha