Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Complete 3 rounds for time of: 15 KBS (70/53#), 15 wallballs (20/14# to 10/9′), 15 burpees, 15 pull ups
- Front Squat 1-30-1-20-1-10-1
- EMOM for 12 minutes of 2 power cleans (80%), 10 double unders
- Complete the following tests: Max prowler push in 1 minute (140/90#), max strict pull ups consecutive, max tire flips in 2 minutes, max distance broad jump, max reps bench press (135/75#)
- “11.1” AMRAP in 10 minutes of 30 double unders, 15 power snatches (75/55#)
- Deficit deadlift 1-1-1-1-1-1-1-1 then 3×10 plate grip deadlift
This Post Has 0 Comments
I’ll be doing 11.1 around 5:30 tonight if anyone wants to join me! I think Garrett is doing it closer to 4:30. Who’s in?!?
I’ll do 11.1 with you. I also wanted to do MOGA at 6. I assume I should sign up for MOGA on MindBody, right?