Daily WOD – Feb 7, 2014

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1. 

   Angie February 6, 2014 Reply

   Happy birthday Daria!!

2. 

   Ron February 6, 2014 Reply

   Happy Birthday Daria!!

3. 

   Angie February 6, 2014 Reply

   Ok, just watched a video of bar facing burpees! Have been on vacation and now getting over bronchitis! Tomorrow is not the day for re-entry! See u Saturday!

   1. 

      Tina February 6, 2014 Reply

      What not into welcome back burpees x60?

4. 

   Lindsey February 6, 2014 Reply

   Happy Birthday Daria!!!! 🙂

5. 

   Jen N February 6, 2014 Reply

   Happy Birthday Daria 🙂

6. 

   Jenn February 6, 2014 Reply

   Happy birthday, Daria!!!

7. 

   Sara R. February 6, 2014 Reply

   Happy Birthday Daria!

8. 

   Tom S February 6, 2014 Reply

   Happy Birthday Daria!

9. 

   Natalie February 6, 2014 Reply

   Happy Birthday Daria!! 🙂

10. 

    Katie N. February 6, 2014 Reply

    Happy Birthday Daria!

11. 

    Tina February 6, 2014 Reply

    Happy birthday Daria!!! Enjoy your day.

12. 

    Daria February 7, 2014 Reply

    Thanks everyone!

13. 

    Nikki Knapp February 7, 2014 Reply

    Happy Birthday Daria!

14. 

    Hilary February 7, 2014 Reply

    Happy birthday, Daria!

15. 

    Kehl February 7, 2014 Reply

    Happy birthday Daria!

16. 

    Nadine February 7, 2014 Reply

    Happy Birthday Daria!

17. 

    Sandra February 7, 2014 Reply

    HappyBirthday Daria!

    1. 

       Mel February 7, 2014 Reply

       Happy Birthday!!

18. 

    Anna February 7, 2014 Reply

    Happy Birthday Daria!!

19. 

    Scott S. February 7, 2014 Reply

    John,
    Can you sign me up for the Noon class today? Mind Body was giving me problems today. Thanks!

    1. 

       Nikki February 7, 2014 Reply

       Good to go Scott

20. 

    Erin Burke February 7, 2014 Reply

    Happy Daria Day!! Hope you have a blast.

21. 

    Dave February 7, 2014 Reply

    Daria, I hope you have an awesome birthday!

22. 

    ICA admin February 7, 2014 Reply

    My apologies to all the morning classes as I misremembered the workout. The weights on the OHS were 120 and 90#. Still one hell of a workout!

    1. 

       Pugh February 7, 2014 Reply

       What did we do 115 and 75#?

23. 

    ICA admin February 7, 2014 Reply

    Results:
    6:15
    Jacki 80 (75)
    Jon 93 (75/55FS, pull/push)

    9:15
    John 111 (115)

    9:30
    Tom S. 136 (45, pull/push)
    Ron 73 (45)
    Katie L. 89 (55)
    Katie N. 112 (95FSx10, 75 FSx20)
    Sy 115 (35, P)
    Moira 90 (35FS)

    12:00
    Scott 52 (95, 40 burpees)
    Betsy 112 (35FS)
    Hilary 90 (75)
    Chris 83 (35 FS)
    Brian 91 (14 OHS, 16 FS, MUA)
    Marissa 95 (pull ups)
    Pugh 91 (115FS)
    Tanya 105 (FS, MM+MF)

    4:00
    Rick 120 (145 DL, pull/push)
    Stuart 80 (55FS)
    Peggy 98 (55FS, pull)
    Paul 124 (45, pull/push)
    Kerri 75 (55)
    Maggie 77 (75)
    Ashley 98 (P, pull/push, 55 FS)

    5:00
    Dani 80 Rx!
    Adam (115 FS)

    Well done to Tom S for knocking out 26 burpees in the second round!

    1. 

       Sara R. February 7, 2014 Reply

       Amazing job Dani and Coleen tonight! Strong ladies!

    2. 

       Nikki February 8, 2014 Reply

       Adams score was 90

24. 

    ICA admin February 7, 2014 Reply

    6pm “Happy Hour”
    Rey 80 Rx
    Colleen 87 Rx
    Sara 64 Rx
    Sandra 71 (55)

25. 

    Nikki February 11, 2014 Reply

    Nikki – 93 Rx (Feb 11)