Daily WOD – Mar 1, 2014
Back Squat 1RM with 10 second hold at bottom Then Tabata back squat (50% of 1RM pause squat) Open Notes: Great job to everyone in our first Open WOD of the 2014 season! We saw some…
Back Squat 1RM with 10 second hold at bottom Then Tabata back squat (50% of 1RM pause squat) Open Notes: Great job to everyone in our first Open WOD of the 2014 season! We saw some…