Daily WOD – Mar 22, 2014
Hang Clean 1-1-1-1-1-1-1 Then AMRAP in 2 minutes of DB cleans (45/30#) Schedule Notes: There will be no 10:30am class today. Join us at 7:30 barbell or 8:30 or 9:30 class. "Pizza Helen" 3 rounds…
Daily WOD – Mar 21, 2014
"Open 14.4" AMRAP in 14 minutes: 60 calorie row 50 toes to bar 40 wallballs (20/14# to 10/9') 30 power cleans (135/95#) 20 muscle ups Community / Event Notes: Pizza Helen is Saturday, 5pm! If…
Daily WOD – Mar 19, 2014
Push Press 1-1-1-1-1-1-1 Then 50 ring push ups NFT WOD Notes: Compare push press to 130803.
Daily WOD – Mar 18, 2014
Complete for time: 1000m row 100 double unders
Daily WOD – Mar 17, 2014
Front Squat 2-2-2-2-2-2 Then Gymnastics Work 15 muscle ups or 30 pull ups NFT WOD Notes: Compare to 130925. Community Notes: Happy Birthday Filchner!!
Daily WOD – Mar 15, 2014
Teams of 4 complete AMRAP in 15 min of: 200m run power cleans (50%) wallballs (20/14# to 10/9') rest WOD Notes: Teams of 4 will start with 1 member at each station. When the runner…
Daily WOD – Mar 14, 2014
"Open 14.3" AMRAP in 8 minutes of: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 /…
Daily WOD – Mar 12, 2014
Overhead Squat 3-3-3-3-3 Then 3x20 yd overhead KB carry WOD Notes: Compare to 130326.
Daily WOD – Mar 11, 2014
Complete 3 rounds of max reps in 1 minute at each station: row (1 cal = 1 rep) bear sliders (1 mat = 1 rep) reverse sled drag (180/135#, 1 mat = 1 rep) rope…
Daily WOD – Mar 10, 2014
Partner Interval AMRAP in 10 minutes of: 5 power clean and jerks (135/95#) 5 burpees