Complete for time:
- 1000m row
- 100 double unders
Daily WOD – Mar 18, 2014
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This Post Has 13 Comments
Excellent. Just what I need.
Me too, Dave. Me too.
That’s…half a workout I can do, anyway.
Hey all,
John here.
We are replacing two of our bent bars and the new bars are here today. If anyone wants the old bars, we’re selling them for 25 a piece. I’ll give them to the first two to contact me. I’d love to see them leave the gym today!
I am in for one of the bars.
Bars are gone, thanks a bunch!
Results:
6:15
James 5:59 (100 1-leg SU)
Jon 8:35 Rx
Jenn 7:28 Rx
tanya 9:32 Rx
Nick V. 7:43 (300 SU)
Rudy 9:31 (300 SU)
Dan E. 6:24 Rx
Mohyeed 7:01 (300 SU)
Alicia 9:59 (300 SU)
Ernie 9:36 (301 SU)
3:50
John 4:50 Rx
4:00
Pugh 13:47 (DUA)
Nadine 13:52 Rx
Jerry 10:14 (300 SU)
katie L. 15:40 Rx
Maggie 11:44 Rx
B 7:49 Rx
Jen N. 13:55 Rx
Rick 7:58 Rx
Ron 9:20 (50DUA)
Fenn 8:42 (300 SU)
Mark C. 8:58 (300 SU)
Lee 10:13 (DUA)
Anthony 8:13 Rx
5:00
Sarge 8:13 Rx
KEB 8:07 Rx
Natalie 11:46 (50 DUA)
Peggy 12:58 Rx
Angie 10:46 (300 SU)
OMC 7:00 Rx
Marissa 10:30 Rx
Kyle 6:48 (50 DUA)
Jimbo 5:18 Rx
Hats off to Jen N. for hitting a 3:37 row, well done!
6pm
Byron 9:24 (300)
Mike T 8:01 Rx
Dave 5:40 (300, then DU practice) (3:14 row)
Erin 11:25 Rx
Sushant 9:30 (300)
Garrett 7:31 Rx
Kim D 9:33 (300)
Allen 8:30 (300)
Nikki 6:46 Rx
Joanna 7:58 (50DU)
Mel 7:34 Rx
BJ 5:09 Rx (3:24 row)
Oops! I lost my mind rowing and forgot my black blender bottle with a blue lid. Thanks for having me ICA!
sooooo sorry for the delay on the 7pm results. they are coming! in the meantime let me say PROPS to Sara R for crushing this with the fastest women’s time of the night, including a PR 1000m row of 4:02
Thanks Nikki!
Results:
7:00
Rey 5:13 Rx
Sara R. 5:44 Rx
Rachael 10:46 (50 DUA)
Scott 12:45 Rx
Jeff 7:55 (50 DUA)
Scott, nice friggin work staying with it.