Hang Clean 1-1-1-1-1-1-1
Then
AMRAP in 2 minutes of DB cleans (45/30#)
Schedule Notes: There will be no 10:30am class today. Join us at 7:30 barbell or 8:30 or 9:30 class.
“Pizza Helen”
3 rounds for time of:
- Eat 1 slice of pizza
- Run 400m
- 21 KBS (53/35#)
- 12 pull ups
Pizza Helen Notes: Join us for a (belated) St Patty’s day special – Pizza Helen! This is a FREE social event that will not count towards your class totals. The pizza is on us, but BYOB for a “stink and drink” after the WOD! We’ve gotten some questions about scaling options. The world is your oyster, modify as desired! Full slice, half slice, no slice, sub-a-beverage, full slice plus beverage (Rx+) are all fair game. And of course, KB weights and pull ups will be scaled as needed. The gym will open around 4:45. We’ll have an explanation of the WOD at 5:00pm, and heats will be 5:15pm, 5:45pm, and 6:15pm. Compare to 130317.
This Post Has 8 Comments
Since my left hand is SHREDDED from 14.4, can I consider it Rx if I do one arm pullups with a band? hahaha!
Can’t wait to see these shenanigans tonight.
Is cross-dressing Rx++?
Only in the games
Daily WOD Results
Barbell
John 295
Tim 205
Joanna 110
Nikki K 85 P
Nadine 85 P
8:30
Byron 165, 18 (40)
Sajan 165, 16 (45)
Ron 190, 17 (45)
Nick 185, 21 (40)
Brian 185, 20 (40)
Steve 195 (15# PR!), 18 (45)
Hoagie 165, 16 (50)
Tana 65, 25 (20)
Anna 105, 20 (25)
Alicia 65, 16 (15)
Fenn 55, 20 (15)
Maggie 145, 17 (30)
Hilary 125, 16 (30)
Tanya 150, 19 (30)
Whit 150 P, 18 (35)
9:30
Nik 173
Moira 50, 19 (15)
Jocelyn 70, 17 (20)
Lindsey 135
Thanks to John, Nikki, and everybody else who helped put on Pizza Helen. That was fun.
It was GREAT to see everyone yesterday! Thanks Warnek’s for letting Bryan and I crash the party.
Results:
Fili 29:08 Rx (P+B)
Ron 22:04 Rx (B+C)
Jon 19:33 Rx (P)
Kyle 17:32 (B)
Ginger 22:45 (P)
Nikki K. 17:26 (1/2 P)
Kell 21:18 (P, 1/2PU)
Coll 14:50 Rx (B)
Allen 20:34 (1/2P)
Jacki 21:59 (B)
Hilary 22:17 Rx (B)
Kim D 19:53 (1/2 P)
Anna 16:47 (B)
R??? — erased?
Tina 23:16 (B)
Sidlo 21:52 Rx (P)
Levy 23:02 Rx (P+B+C)
Robbie 14:28 Rx (B)
Vollmer 15:55 (1/2 slices)
Patrick 23:13 (P)
Jen N. 12:10 (B)
Sara R. 17:34 (1/2 P)
Tanya 18:44 (B)
KEB 16:46 (1/2 P)
Hoagie 15:26 (B)
Heidi 20:24 (1/2 P)
Daria 13:45 (1/2 P)
Erin 19:56 (B)
Dave 17:31 Rx (P+B)
Scott 22:47 (Jager)
Nick V. 14:36 (P)
Sarge 21:31 (B)
Nik 13:53 (1/2P)
John 21:55 (P)
MJ 19:03 (B)
Kehl 19:03 (B)
Rach 14:01 (B)
Tav 19:57 (B, P)
Jenn 12:27 (wine)
Shane 11:50 (1/2P)
Shannon 15:25 (beer)
Dan E. 25:55 Rx (P+B)
Garrett ?? pukie
Mel 18:51 (B)
Bob 20:44 Rx (B+P)
Jimbo 22:33 (P+B)
Emily 21:23 (P)
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