“Open 14.4”
AMRAP in 14 minutes:
- 60 calorie row
- 50 toes to bar
- 40 wallballs (20/14# to 10/9′)
- 30 power cleans (135/95#)
- 20 muscle ups
Community / Event Notes:
- Pizza Helen is Saturday, 5pm! If you haven’t registered but plan to attend please sign up by the end of the day Friday. We will organize people into heats as you arrive and hopefully kick off the first heat around 5:15pm. We are trying to get a handle on how many pizzas to order… Please post to comments if don’t plan to eat pizza at all, or if you are going to “scale” with a half slice each round. Remember to dress in green and BYOB!
- Coach Plentus from CF KoP is running a clean and jerk clinic on Sunday March 30 from 12-3 and there are spots available. Class includes instructions on progressions, individual feedback,slow motion video analysis, and supplemental exercises to improve the C+J. Email Chris at chris@crossfitkop.com for more info or to register. I believe the cost is $50.
- CrossFit DelVal is hosting a LGBT and LGBT ally CrossFit event on April 26. Click here for more info.
- CrossFit 215 (East Falls) is hosting a Strongman competition on Saturday May 10. Click here for event details or to register.
- CrossFit Rocksolid (Downingtown) is hosting a fundraiser for a member whose daughter has Angelman syndrome. Click here for more information or to register.
This Post Has 38 Comments
Wow, after looking at this WOD, I’m glad I didn’t pay Crossfit any money to complete. Oh wait, I DID pay Crossfit. Damn! Leason learned, don’t compete unless you’re an elite athlete. Bitter? Yeah a little. But I’m over it now. Fool me once, Crossfit. Looking forward to the SCALED version tonight anyway. I’m done venting now.
“Let me tell you something you already know.The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” – Rocky Balboa
I have to scale the pizza! I’m doing the half slice option! (no milkshakes please)
I am going to scale the pizza as well but may enjoy a whole slice when I am done 🙂
I am scaling on the pizza!
DAMN!!! John just went all Rocky Balboa!!! Love it. I prefer to think of it this way. Yes, these WOD’s are hard. That’s what I paid my $20 for, to be further challenged and see how I do against everyone else who enjoys this torture. So far in my 1 year of doing this I haven’t found anything to be all that easy and it’s been the best thing to happen to me. I get that people are upset that these WOD’s have been tough. Personally I think it’s because they have been pointing out our weaknesses which no one like to admit to. However for me, unless I can identify my weaknesses and work to improve them then I should be asking myself “Why am I doing this?” Just my two cents.
Rick, I couldn’t have said it better myself.
It seems to me, that we should set, or re-set our goals after the Open.
Please note, my weaknesses are many. Also, please note: GET JACKED UP!!!
Rx+ Pizza – Don’t judge.
Rx+=shenanigans
Kehl – Rx+
Shane – 1/2 slice
Rachael & Shannon are doing a beverage during Helen but said they’d enjoy a slice after if there is any.
Results:
6:15
Marissa 167 Rx
Jenn 167 Rx
Dan 180 (13:52) Rx
Buzz 170 Rx
Nick V. 147 Rings
Mohyeed 154 (2xSU)
Rudy 107 Rings
Jacki 129 Rx
Byron 118 (2xSU, 14, 95)
Ernie 135 (12#, 2xSU)
Jon 158 (14#, 95)
9:30
Katie N. 156 Rx
Jimbo 163 Rx
Ron 113 (35T2B)
Betsy 149 Rx
Todd V. 165 Rx
Paul 133 Rx
Pugh 174 Rx
Brian 132 Rx
Katie L. 166 (65)
Patrick 150 (2xSU)
Moira 155 (2xSU, 6#, 45#)
Tom S. 155 Rx
12:00
Mike V. 184 Rx
John 188 Rx (10:36)
Hilary 162 Rx
Rick 160 Rx
Scott 117 Rx
Zoo 180 Rx (13:30) — Pukie
Angie 167 (2xSU, 8#, 50#)
Em 159 (Tucks, 8#, 45#)
Nadine 170 (2xSU, 6#, 50)
4:00
Steve K. 155 (40 T2B)
Anthony 165 (30 T2B)
Joel 133 (100 SU)
Kevin 30 PC (30 T2B, 30 WB)
Fenn 170 (100 SU, 8, 45)
Mike H. 157 (T2B/SU, 12#, 65#)
Anna 60 Rx 161 (4 min T2B)
Heather 159 (Tucks, 6#)
Alicia 156 (Tucks, 8#, 45#)
Nik 183 (13:00) Rx
Linds 123 Rx
Sarge 63 Rx
Kehl 180 (13:33) Rx
BJ 173 Rx
KEB 109 Rx
Sam 183 (13:11) Rx
Bob 174 Rx
Garrett 178 Rx
Natalie 151 (50SU, 50 WB)
Tirzah 148 (6#, SU)
Jeremy 152 (SU)
Whit 168 (2xSU, 14#, 95#)
Nick NC 181 Rx
Kyle ??
Kelly ??
OMC 171 Rx
6:00
Erin 60 Rx, 237 (2xSU)
Dave 180 Rx (13:18)
B 161 Rx
Laurie 94 Rx
Mel 75 Rx
Jen N. 300 (200 SU)
Rey 180 Rx (13:32)
Sara R. 151 Rx
Joanna 140 (30 T2B, 12#, 65#)
Rachael 173 (2xsu, 65#)
Stu 170 (95#, 30 T2B)
This is definitely my favorite workout so far in the open!! Get jacked up night crew.
WOW! Look at these awesome scores! Well done morning and lunchtime crews. I’m getting psyched up for the 4pm – 6pm groups and will probably listen to the Rocky theme song while we are driving over. 😉
I will scale the pizza!
Wow! Check out those scores from this morning…great job!
Thanks John..the Rocky theme has been playing in my head all morning!
I will be scaling pizza tomorrow to 1 slice period. I didn’t want any, but Kelly is making me!
I think I’m gonna do 1/2 slice for the wod and I’ll prob have more afterward.
I’m scaling the pizza.
There will be no scaling of the pizza, I am in for RX Pizza! Maybe even RX +
JIMBO!!!’
I’m going beer helen, but may be open to a slice afterwards… as long as my beer stays down 🙂
Yep. I think I’m following Hilary’s lead. I think the beer will be easier to keep down than the pizza. Slices to come after?
Samsies!!!
Being allergic to pizza Tavener has been nice enough to share her paleo pizza with me for the event : )
Jenn-Paleo pizza
Tav-RX+(but he doesn’t know it yet!!!)
😉
There’s no paleo pizza at pizza Helen
No pizza for me
Changing to beer Helen, but will eat a slice after! Thanks!
Angie is really doing shots, but she doesn’t want to brag yet! 🙂
Hillary is confusing bragging with puking?
I’m gonna do some alcoholic version of Helen and save the pizza for after.
Beer Helen for me
I’m in for the rugby drink up – I mean, beer Helen…
Scores from Saturday Barbell:
Kelly K 95
Tanya 87
Sunday makeup
Dani 170 Rx
Yeah Dani!! Way to go!!
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