Daily WOD – Apr 7, 2014
Max Height Box Jump Then Thruster 1-1-1-1-1-1-1 WOD Notes: Compare box jump to 131217. Compare thruster to 130531. CFM Notes: If you ordered meals from CFM they are ready for pick up! FYI - the…
Daily WOD – Apr 5, 2014
Complete 7 rounds for time of: 10 wallballs (20/14# to 10/9') 10 pull ups WOD Notes: There will be a 12 minute time cap on this workout. Community Notes: Happy Birthday Rudy!!
Daily WOD – Apr 4, 2014
Power Squat 3-3-3-3-3 Then 400m backwards run Community Notes: Happy Birthday Peter!!
Daily WOD – Apr 2, 2014
Bench Press 5-5-5-5-5 Then 50 floor presses (60%) NFT WOD Notes: Compare to 130827.
Daily WOD – Apr 1, 2014
AMRAP in 10 minutes of: 2 back squats (135/95#) 2 box jumps (24/20") 4 back squats 4 box jumps 6 back squats 6 box jumps ... APRIL FOOLS! Fight Gone Bad! WOD Notes: Continue adding…
Daily WOD – Mar 31, 2014
Complete for time: 400m run 30 pistols 400m run 20 handstand push ups 400m run 10 muscle ups
Daily WOD – Mar 28, 2014
"Open 14.5" Complete 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65#) Bar facing burpees Community Notes: Happy Birthday Byron!!
Daily WOD – Mar 26, 2014
"Russian Kettlebell Certification Snatch Test" AMRAP in 5 minutes of: 1 arm KB power snatch (53/35#) WOD Notes: For a complete list of rules, click here. Community Notes: Congratulations to Coach Sara (Killa!) for completing…
Daily WOD – Mar 25, 2014
Banded Box Front Squat 10x2 (60/30%) Then 30 pistols NFT Community Notes: Happy Birthday Erin!!
Daily WOD – 2014
Complete 3 rounds for time of: 10 overhead squats (135/95#) 10 KB Swings (70/53#) 10 strict pull ups WOD Notes: Happy Birthday KEB!!