Power Squat 3-3-3-3-3
Then
400m backwards run
Community Notes: Happy Birthday Peter!!
Power Squat 3-3-3-3-3
Then
400m backwards run
Community Notes: Happy Birthday Peter!!
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This Post Has 25 Comments
Happy birthday, Peter!!
Happy birthday! Enjoy!!
Happy birthday Peter!
Tell me that “Who was this as a teenager” pic hanging at the gym isn’t Jimmy from Wild Kratts:
http://wildkratts.wikia.com/wiki/Jimmy_Z
Happy Birthday Peter!!!
Happy birthday Peter!! I hope you have a wonderful day!!
Happy birthday Peter!!
Happy Birthday Peter!!!
Happy birthday Peter!
Happy birthday Pete!!
Happy birthday, Peter! Have a good one!
Happy Birthday Peter!
Happy Birthday Peter!
Happy Birthday Pete!!
Happy birthday Peter, and happy Friday ICA! Spring is in the air!!!!
Yay! Squat Day!!!
Happy birthday Peter.
For anyone interested… the world record backwards 400m run is 69.56. Robbie make it happen!
Happy Birthday Peter!!!
Happy birthday Peter!
Happy Peter Day! Looking forward to those birthday burpees. 🙂
Hey, at least it’s less than 50, right?
So, cash out for time (my vote) or interwoven to class?
Peter! Happy Birthday and we’ll see you in a hour.
Happy Birthday Pete!! Hope you enjoyed the birthday burpees 🙂
6pm results:
Dave 255, 2:08
Erin 135, 3:02
Mel 145, 3:18
Pete 140, 3:06
Joanna 135, 3:06
Hey everyone, thanks for the birthday wishes. Also, thanks to everyone in the 6pm class who had to endure 48 burpees of various varieties. You guys are the best.
I had a great day. 😀
Results:
6:15
Jenn 190, 2:54
Jacki 135, 3:15
Hoagie 245, 2:40
Dan 265, 2:21
9:30
Jen N. 165, 2:20
Brian 225, 2:08
Tom S. 205, 2:29
Ron 275, 2:36
Pugh 205, 1:56
Moira 65, 2:59
Betsy 105, 2:27
Maggie 175, 3:24
Patrick 145, 2:13
Katie L. 110 (depth on 3rd), 2:41
12:00
Hilary 135, 2:35
marissa 135, 2:10
Jess V. 90, 2:28
Fili 280, 3:45
4:00
Rick 235, 1:59
Paul 200, 2:03
Adam 195, 2:49
Stuart 145, 3:44
Rachael 125, 3:09
Nik 155, 2:34
Angie 115, 4:11
Alicia 90, 4:53
Tim 255, 2:14
Anthony ??, 2:02
5:00
Peggy 70, 2:54
Fenn 70, 3:06
Steve 185, 2:09
Tirzah 95, 2:46
Kerri 105, —
Anna 155, 3:10
Dani 155, 2:25
Sarge 155, 4:06
Kyle 185, 2:17
Jeremy 185, 2:47
Bob 255, 2:43
Sorry I forgot to write it on the board but I did 215.