Daily WOD – Apr 4, 2014

Power Squat 3-3-3-3-3

Then

400m backwards run

Community Notes:  Happy Birthday Peter!!

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This Post Has 25 Comments

  1. Jenn

    Happy birthday, Peter!!

  2. Angie

    Happy birthday! Enjoy!!

  3. Ron

    Happy birthday Peter!

  4. Natalie

    Happy Birthday Peter!!!

  5. Anna

    Happy birthday Peter!! I hope you have a wonderful day!!

  6. Hilary

    Happy birthday Peter!!

    1. Lindsey

      Happy Birthday Peter!!!

  7. Tina

    Happy birthday Peter!

  8. Kehl

    Happy birthday Pete!!

  9. Nick V.

    Happy birthday, Peter! Have a good one!

  10. Nikki Knapp

    Happy Birthday Peter!

  11. Sara R.

    Happy Birthday Peter!

  12. Daria

    Happy Birthday Pete!!

  13. Laurie

    Happy birthday Peter, and happy Friday ICA! Spring is in the air!!!!

  14. Rick

    Yay! Squat Day!!!

    Happy birthday Peter.

  15. Tom P

    For anyone interested… the world record backwards 400m run is 69.56. Robbie make it happen!

  16. Katie

    Happy Birthday Peter!!!

  17. Phil

    Happy birthday Peter!

  18. Erin Burke

    Happy Peter Day! Looking forward to those birthday burpees. 🙂

    1. Dave

      Hey, at least it’s less than 50, right?

      So, cash out for time (my vote) or interwoven to class?

      Peter! Happy Birthday and we’ll see you in a hour.

  19. Sarge

    Happy Birthday Pete!! Hope you enjoyed the birthday burpees 🙂

    6pm results:

    Dave 255, 2:08
    Erin 135, 3:02
    Mel 145, 3:18
    Pete 140, 3:06
    Joanna 135, 3:06

  20. Peter

    Hey everyone, thanks for the birthday wishes. Also, thanks to everyone in the 6pm class who had to endure 48 burpees of various varieties. You guys are the best.

    I had a great day. 😀

  21. John

    Results:
    6:15
    Jenn 190, 2:54
    Jacki 135, 3:15
    Hoagie 245, 2:40
    Dan 265, 2:21

    9:30
    Jen N. 165, 2:20
    Brian 225, 2:08
    Tom S. 205, 2:29
    Ron 275, 2:36
    Pugh 205, 1:56
    Moira 65, 2:59
    Betsy 105, 2:27
    Maggie 175, 3:24
    Patrick 145, 2:13
    Katie L. 110 (depth on 3rd), 2:41

    12:00
    Hilary 135, 2:35
    marissa 135, 2:10
    Jess V. 90, 2:28
    Fili 280, 3:45

    4:00
    Rick 235, 1:59
    Paul 200, 2:03
    Adam 195, 2:49
    Stuart 145, 3:44
    Rachael 125, 3:09
    Nik 155, 2:34
    Angie 115, 4:11
    Alicia 90, 4:53
    Tim 255, 2:14
    Anthony ??, 2:02

    5:00
    Peggy 70, 2:54
    Fenn 70, 3:06
    Steve 185, 2:09
    Tirzah 95, 2:46
    Kerri 105, —
    Anna 155, 3:10
    Dani 155, 2:25
    Sarge 155, 4:06
    Kyle 185, 2:17
    Jeremy 185, 2:47
    Bob 255, 2:43

    1. Anthony

      Sorry I forgot to write it on the board but I did 215.

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