"Fran" 21-15-9 reps for time of: thruster (95/65#) pull ups WOD Notes:  Compare to 130903.

With a partner complete for time: 800m run (20/14#) 200 squats 150 sit ups 100 push ups 50 burpees 800m run (20/14#) WOD Notes:  Only one partner may be working at a time except during…

Split Jerk 1-1-1-1-1-1-1 Then 30 wallballs for time (40/30# to 10/8') WOD Notes:  Compare to 130710. Schedule Notes:  The football WOD for this Sunday (Easter) is cancelled.  Thank you for your understanding!

"Lynne" 5 rounds for max reps of: bodyweight bench press (NTE 85% 1RM) pull ups Rest as needed between rounds.  The is total reps completed will be recorded. WOD Notes:  Compare to 120113.

Deadlift 1-1-1-1-1-1-1 Then 20 strongman ground to shoulder NFT WOD Notes:  Compare to the total on 131029.  

Complete for time: 30 box jumps (24/20") 30 power snatches (95/65#) 3 rope climbs 20 box jumps (24/20") 20 power snatches (95/65#) 2 rope climbs 10 box jumps (24/20") 10 power snatches (95/65#) 1 rope…

Front Squat 1-1-1-1-1-1-1 Then 400m sled drag (30% SDC) Community Notes:  Happy Birthday Marissa!!

5 rounds for time of: 30 double unders 20 deadlifts (155/95#, NTE 40% 1RM) 10 shoulder to overhead (155/95#) Community Notes:  Happy Birthday Scott and Kevin!

AMRAP in 12 minutes of: 5 burpees 5 KB swings (70/53#) CFM Notes: Late reminder that meal orders are due tonight (Tuesday) by midnight.  The second round of meals this week is already in the…

Complete 3 rounds, each for time of: 400m row 20 slam ball (40/30#) 20 toes to bar WOD Notes:  Rest 3 to 5 minutes between rounds. Community Notes:  Happy Birthday to Dani and Dave!!