Complete for time:
- 30 box jumps (24/20″)
- 30 power snatches (95/65#)
- 3 rope climbs
- 20 box jumps (24/20″)
- 20 power snatches (95/65#)
- 2 rope climbs
- 10 box jumps (24/20″)
- 10 power snatches (95/65#)
- 1 rope climb
Community Notes: Happy Birthday to Allen and Denny!!
This Post Has 26 Comments
Happy birthday, Allen and Denny!!!
🙂
Happy birthday Denny & Allen!
Happy birthday Denny & Allen!
Happy Birthday Allen and Denny!!! 🙂
Dayuuuum.
Denny! Allen! Happy Birthday!!!
Happy Birthday Allen and Denny!!
Happy Birthday Denny and Allen!
My girlfriend knew I was trying to get muscle ups so she made me this video of an exercise to help me. I thought I’d share it with all of you (in case you hadn’t seen it yet)
This was a great video rick thanks for posting
Happy birthday Denny and Allen!
Happy Birthday Denny and Allen!!! 🙂
Happy birthday Denny & Allen!
Happy Denny Day! Happy Allen Day!
This workout is going to be…wow, just wow. 🙂
Happy Birthday Allen!
Happy Birthday Denny!
Happy Birthdays. Box jumps, Rope Climbs, and Snatches…the tri-fecta of things that I am awful at.
Great video Rick, tell your girlfriend thanks. Lol.
That looks terrible B. Jimbo, I’ll be sure to let her know. She’s a good egg.
Happy Birthday Allen & Denny!
Results:
6:15
Mohyeed 17:30 (75, rope pulls)
Russ 19:44 (85, step)
Todd V. 16:18 (75)
Dan E. 13:14 Rx
Hoagie 15:58 (85, tape)
Hilary 17:44 Rx
marissa 17:11 (45)
Jenn 13:47 Rx
Jon 12:55 (75 PC, step)
9:30
Garrett 11:35 (step)
Katie N. 11:22 (75 PC)
Maggie 11:43 (tuck hold)
Brian 15:48 Rx
Jess 13:41 (45)
Patrick 12:50 (75 step)
Tom P. 12:30 Rx
Sy 13:13 (45)
Sara R. 13:01 Rx
Tav 17;39 (tape)
Moira 12:41 (25, tape)
Betsy 98;30 (35)
Mike 18:33 (65)
Ron 18:18 Rx
Tana 16:12 (35)
Tom S. 15:44 (75)
10:30
John 8:52 Rx
Killa 10:50 Rx
4:00
B 13:32 (65)
Katie L. 11:47 (45)
Jen N. 14;51 (C&J, tuck hold)
Peggy 16:08 (40)
5:00
Jimbo 22:45 Rx
Steve 18:07 (tuck hold)
Robbie 11:23 Rx
Tanya 15:56 Rx
natalie 18:48 (45, tuck hold)
Heather 16:48 (35, 16″, tuck hold)
Hancock 18:04 (45 PC, 20″)
OMC 19:23 Rx+ 28″
Joel 18:51 (70, tuck hold)
6:00
Sarah W. 13:38 (45 hang, tape)
Zoo 12:46 Rx
Dani 14:23 Rx
Chase 15:30 Rx
Sajan 15:01 (85)
Anna 15:59 (55)
Fili 15:54 (tape)
Pete 16:34 (45)
Mel 15:20 (45)
Daria 12:23 (35, 5″, tuck hold)
What a great way to start off some warm weather! Great energy and a good performance all around.
Nice job Sara and Sara! You guys smoked that wod!!
7:00PM
Dave 13:10 Rx
Erin 15:17 (55#, tuck hold)
Laurie 16:45 (55#, 2/1/1 RC)
Kim D 15:35 (45# hang, 16″, tuck hold)
Byron 16:44 (85#, 20″)
Rachael 14:14 (55#)
Rick 16:19 (75#)
Sidlo 13:30 Rx
Full disclosure: I thought Phil picked up on this when I was done. I stopped 6″ short of the steel on my last rope climb. The choice was simple: descend and live to WOD another day, or fall from 12′ in the air.
So that’s either a DNF or an DC Rx.
Happy birthday Denny and Allen!
Do my eyes deceive me, or do I see Killa’s name at 10:30…with an INCREDIBLE time of 10:50! Glad to see that you are still a “WOD Killa.” (And it’s a good thing you’ve got a nickname, ’cause we’ve got about six Sarah’s now!)
Oh, and happy belated birthday Denny and Allen!