Daily WOD – Apr 15, 2014

This Post Has 19 Comments

1. 

   Hilary April 15, 2014 Reply

   From a corner in PSC… 215 PR!

   1. 

      Laurie April 15, 2014 Reply

      Whoop! Whoop! Nothing like starting the day with a PR deadlift! Great job, Hilary!

   2. 

      Sara R. April 15, 2014 Reply

      Nice job Hilary!!

   3. 

      Jenn April 15, 2014 Reply

      Awesome job, Hilary!!

   4. 

      Katie N. April 15, 2014 Reply

      NIIICE Hilary!

2. 

   Nikki Knapp April 15, 2014 Reply

   Nice job Hilary!

   1. 

      Lindsey April 15, 2014 Reply

      Yeah Hilary!!! Awesome job!!!

   2. 

      Hilary April 15, 2014 Reply

      Thanks, guys!

3. 

   Jenn April 15, 2014 Reply

   Thought this video would be amusing to check out!!!
   😉
   http://www.youtube.com/watch?v=X4P14V7rqbg&sns=em

   1. 

      Nick V. April 15, 2014 Reply

      I think I herniated a disc just watching that. Some orthopedic surgeon just bought himself a new Mercedes.

4. 

   jimbo April 15, 2014 Reply

   Wow that video is ridiculous! Hey good job Hillary!

5. 

   Tina April 15, 2014 Reply

   Nice work Hilary!!!!

6. 

   ICA admin April 15, 2014 Reply

   Results:
   6:15
   Hoagie 415 PR!, 105 K
   Rob 315, 105 K
   Jon 300 PR + YEAR GOAL!!!, 75 K
   Rudy 230 PR!, 75K
   Patrick 230 PR!, 105 K
   Jenn 235, 75 K

   4:00
   Katie N. 225 (across), 75S
   Dani 205 (across), 75S
   Maggie 255, 75K
   Sarah W. 185
   Betsy 150
   Heidi 155
   Ron 365 PR!, 145
   Chase 425 PR!, 215 log
   Katie L. 165 PR!
   Nadine 165 PR!, 55
   Sajan 315 PR!, 95 log, 135 Keg
   Anthony 275, 125
   Zoo 425, 215 log

   5:00
   John 455
   Tom S. 255, 115 S
   Tanya 305 PR!
   Natalie 265, 75K
   Sarge 205(across)
   Nik 250
   Kathy 145 PR +50!, 45
   Anna 225 (across)
   OMC 445, 205 log
   Jeremy 305, 205 log
   Marissa 185 PR+30!

   7:00
   Tav 365 sumo, 195 log
   Rachael 200, 75K
   James 385 sumo, 165K
   Scott 375 PR!, 135K
   You are all getting unreasonably strong. Keep it up!

   1. 

      Dave April 15, 2014 Reply

      Look at all the PRs. Serious. No funny comment needed. Great friggin’ work everyone.

      Great friggin’ work John and Nikki for the programming to get us all here, while improving in all other areas too!

7. 

   Hilary April 15, 2014 Reply

   Definitely looks like Mickey just pulled that bar with his finger tips! Mickey, you’re an animal!

   1. 

      Ginger April 15, 2014 Reply

      You should have seen him effortlessly clean the larger atlas stone! It’s a little ridiculous.

8. 

   Laurie April 16, 2014 Reply

   What (across) mean? Awesome job everyone. Sorry I missed this one.

   1. 

      John April 16, 2014 Reply

      Across means that all 7 sets were done at the same weight. It was that weight across the board.

9. 

   Sarge May 12, 2014 Reply

   6pm PR Party Results:

   Ginger 215 PR!
   Joanna 200 PR!, 75# stone/keg
   Jimbo 315, 105 keg
   Dave 355 PR!, 115 keg
   Fili 415 PR!!
   Mickey 475 PR!
   Erin 205 PR!, 75# stone
   Mel 200 PR!, 75# stone