“Fran”
21-15-9 reps for time of:
- thruster (95/65#)
- pull ups
WOD Notes: Compare to 130903.
Daily WOD – Apr 21, 2014
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This Post Has 11 Comments
What? FRAN is on the blog and there are no replies?!
Oh darn. Looks like I won’t be able to make this one.
My calf cramped up as soon as I read the WOD. However, like Fili I don’t think I’m making this one either.
This was my first workout at ICA..and i thought ohh well now that i am 6 months into the program i can do better than last time….ohhh nooooo
just made it thru…after the 21 and 15 reps i was struggling and thought people behind me wont be able to count and I can just escape doing the last set of 9….ohhh noooo
u see that’s not possible here in this gym when John was whispering at 80db right into my ear…go for the round 9…..and somehow I barely made it thru…alive
80db is John’s library voice.
and you kicked butt doing it, Rudy! 🙂
awesome Rudy, way to push through.. warnek is somehow always there when you dont want him to be
Results:
6:15
Dan 3:39 Rx
Jon 6:13 (65) PR!
Nadine 10:34 (35, P+MM)
Hoagie 8:06 (G)
Rudy 15:26 (65, MM)
Jacki 10:14 (P)
Marissa 7:59 DC
HIlary 10:07 Rx
9:00
John 9:56 (15-12-9 reps of 135, 26)
9:30
Anthony 9:46 (85, 15-12-9 PU)
Brian 9:45 (35# DB)
Jess8:47 Rx
Tana 9:12 (45, P+MM)
Peggy 13:03 (50#, strict)
Moira 14:33 (35, P+MF)
Kerri 10:50 (50, P+MM)
Katie N. 7:05 Rx
Sarah W. 8:25 (55, P, yoke ROM)
Patrick 11:10 (85, P)
4:00
James 7:53 (power snatches)
Lee 12:32 (75, MM+P)
Dani 7:42 Rx
Chase 6:36 (RR)
Tom S. 9:32 Rx
Betsy 8:55 (45)
Joel 13:08 (65, P+MF, 15-12-9 pull ups)
Fenn 10:07 (35, MM+P, 15-12-9 Pull ups)
5:00
Kyle 10:17 Rx
Robbie 4:39 Rx
Sarge 9:04 (MM+MF+P 15-12-9)
Steve 9:36 (DCPU)
Adam 12:32 (MF+MM)
Garrett 4:30 Rx
Wynn 8:38 (35, G, 15-12-9)
Tanya 9:19 (MM+MF)
Hancock 13:19 (65)
6:00
Zoo 3:16 Rx
Dave 6:15 (Bar Rows)
Daria 5:40 (35# to 16″, RR)
Erin 10:45 (P)
Jess S. 10:58 (45, P)
Awesome PR’s, keep it up!!
7:00
Allen 7:39 (65, G)
Rachael 7:57 (65, MM+P)
Kim D 6:46 (45, MM+G)
Jim 8:55 (65, MM+G)
Jen 6:28 (45, MM+G)
Byron 7:45 (75, MM)
Laurie 6:41 (20 DB, MM+P)
Nikki – make up 4/24
3:46 Rx
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