AMRAP in 15 minutes of:
- 200m run
- 10 Russian twists (25/15#)
Daily WOD – Apr 22, 2014
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This Post Has 14 Comments
Okay, am I the only one excited for this one?
Yes
I got your back Dave! I’m excited! Just have to figure out a way to get over there this afternoon.
Since you love running so much perhaps you could run over Katie??
nope! i love sprints!!
Results:
6:15
Hoagie 8+3 Rx
Jon 10+~run Rx
Marissa 🙂
Russ 10 Rx
4:00
Anthony 10 + run Rx
Katie L. 10 Rx
Fenn 9 Rx
Katie N. 11+run Rx
Patrick 11+~run Rx
Sabol 10 Rx
5:00
Pugh 11+~run Rx
Sarah W. 9 Rx
Kehl 9+run (+10PU/Rd)
Jen N. 10+~run Rx
B 10 Rx
Jenn 8+~run Rx
Kyle 10+~run Rx
Chris 7+run Rx
Maggie 🙂 +
Moira 8+ ~run (10#)
7:00pm – this class did 8x25m shuttle runs in the warehouse due to the thunderstorms! great job keeping up the intensity class!
Jimbo 10 + 200m
Rachael 10 + 25m
Nick V 8 + 200m
Allen 9 + 200m
James 11 + 50m (ROW)
6pm
Mel 8
Tirzah 10 ~ run
Ernesto 6+8
Jeremy 🙂
Joanna 9
Fili 8
Dave 10
This will teach me to start paying attention more in warm up. So not paying close enough attention to Sarge’s instruction and WOD explanation, I did my first 5 rounds with only doing 10 total touches (5R/5L on the Russian twists) Realizing I was spending far too little time on the floor as compared to others, I decided to compensate by making them up. So, I started doing 40 touches per set of twists. Well, clearly, I wasn’t thinking clearly, cause that was 10 per round too many. So, in 10 sets, I should have had 200 touches, instead I did 250 (5 rounds of 10 touches + 5 rounds of 40 touches=250) What a dope. Last time I goof off in the instruction period…
Wow that sucks
how do those abs feel today dave? they’ll feel worse tomorrow…
I am waiting for the fallout to hi tomorrow morning…Those last sets of 40 were brutal. I had to stop at 30 on each of the last 3 sets.
Oh crap…it’s starting right now.
Yeah, I was fine until the last time I stood up from my desk. The pain is on its way.
Would you like some French Cries with your Whaaamburger?