“Fran”
21-15-9 reps for time of:
- thrusters (95/65#)
- pull ups
WOD Notes: GET JACKED UP!! Compare to 140421.
Daily WOD – Mar 11, 2015
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This Post Has 30 Comments
Crap!
5 min + PR. That’s all.
Awesome job Fili!
Thanks. I guess this stuff works. Who would’ve thought.
I can’t believe this has been up for 9 hours and the only reaction is from Fili. Everyone else is just taking this in stride, not nervous or worked up even a little?? (Boelker, tell me it’s not true!)
The silence from him is surprising!
Hahahaha. You know how many time’s I’ve typed a comment, and erased it?
Fine, I’ll bite.
Believe it or not, IF, and I really mean IF, I do “Fran” Rx 48 hours before an Open WOD, it will be my first.
My first “Fran” was 2 months into ICA using a band for pullups. My second, I chose not to do pullups, and modified to inverted bar rows to save my hands because the 2014 Masters of the Universe competition was that weekend.
Maybe I’ll do:
15-12-9
– thrusters (135#)
– strict pullups
So, we shall see…
It was shitty but not as bad as I remember.
If? You really don’t mean if.
Puhleaze…every element of your body (sans the rips in your hands) is dying to know how different your 9/2013 Fran versus your 3/2105 Fran.
🙂
I swear I’m not. My legs are tired, tomorrow is one of my rest days, and the Open WOD on Friday? It’s an IF if I do it Rx or not. I’ll be there. This, we know.
Seriously contemplating a day of rest! Thrusters are definitely my least favorite movement! But something slightly harsher then crap was the first thing through my mind.
I think everyone is quietly devastated by Castro’s instagram pic:
1) that was as awful as I remember
2) was unaware of castors Instagram post…fu Castro
3) how bad will double unders be in oly shoes???
Love to come but I have Zumba tonight.
Oooo Oooo. Me too.
Bahahahahahahaaa
It’s leg day
Rick you can’t do Zumba tonight! You’ll miss our aerobics team practice. https://youtu.be/VAv42we5lmc
Watching that video is like looking directly at an eclipse. You know you shouldn’t but you can’t help yourself. They are both so glorious.
ps. I’ll be on Amazon looking for that blue unitard.
6:15
Cynthia 6:05 (35, RR)
Maggie 6:15 (MM+MF)
Eric P 9:02 (G)
Kelly K 6:51 (PC, MM+P)
Jenn 5:51 Rx (PR!)
Dennis 9:59 (65, G)
9:30
Fili 8:55 Rx PR!
Katie N 5:48 Rx PR!
Brian M 8:34 (DC PU)
Erik 8:50 (65, RR)
Eric D 6:30 (65, RR)
Patrick M 7:29
4:00
Pugh 5:43 (106 RS, strict)
Peggy 11:51 (45, strict)
Morgan 11:34 (40, DCPU)
Caba 12:02 (MM)
Danielle 9:45 (50, strict)
Chris 8:16 (55, G+mm)
Paul 9:53 Rx – 3 minute PR and 20# heavier!!
5:00
Bob 8:24 Rx
Kyle 7:10 Rx
Doug 9:40 (15-10-5, 65#)
Moira 8:00 (35FS, RR)
Julie R. 8:39 (P+MM)
Joe W. 8:07 Rx
Rick 6:26 Rx
Garrett 3:55 Rx
Steve P. 6:35 (FS, RR)
Jeff 5:05 (35R, G+MM)
Great intensity this morning and awesome PRs!
This is my first Fran. I’m skeered……
If that picture is a hint for 15.3, I like it. In theory. Until I have to do it. Lol Do you guys think he’d drop an obvious hint like that? Either way…….I’m staying and practicing DUs today bc I’m sure they’re coming.
I’m with you, Danielle. I’m suspicious that it’s a decoy. How could he be so obvious with it, AND early? Usually his hints are later in the week.
DUs are coming, as are thrusters and burpees and boxes.
My theory is that with the scaled division available, there will be “separator” movements each week for the Rx workouts: Muscle Ups, Pistols, HSPUs, etc.
2010 crossfit games event 3
As many rounds as possible in 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint across stadium
14 pistols
21 double-unders
Sprint back
Yikes!!
I don’t think they could have a run as part of an open workout but this would definitely be a “separator” workout.
Box Life mag predicting AMRAP of DUs, thrusters and burpees for 15.3 with increasing weight.
Only 28 more hours until we confirm. 😉
http://www.boxlifemagazine.com/community/predicting-15-3-week-3-of-the-crossfit-games-open
6pm Results
Dave 5:39 Rx
Jimbo 7:11 Rx
Erin 9:30 (MM+MF)
Adam 9:56 (DC depth)
Pete 9:26 (65/P)
Justin 9:31 (65/P)
7:00
Laurie 7:09 (20# DB, P)
Sarah W. 7:49 (65, P/MM)
MB 9:30 (55, DC PU – slight jump)
Sy 6:45 (35, P)
So sad to have missed this one – looks like a good Thursday night WOD.
Make up Night results
Jen T – 9:57 First Rx Fran!!
Yeah Jen T! Way to go and doubly impressive on a make up night!!!
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