Complete 3 rounds for time of:
- 10 overhead squats (135/95#)
- 10 KB Swings (70/53#)
- 10 strict pull ups
WOD Notes: Happy Birthday KEB!!
Daily WOD – 2014
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This Post Has 37 Comments
Happy birthday KEB!
Happy birthday, KEB!!
Happy 21st KEB!!!
Happy, happy birthday Katie!! ENJOY!
Happy Birthday KEB!!! 🙂
Happy 21st Birthday KEB!!!! 🙂
Happy Birthday KEB!!!
Happy Birthday KEB!
Happy Birthday Katie!
Happy birthday, KEB!! Hope your day is fantastic!!
Also- this looks fabulous! Can’t wait to blow through some OHS!
Happy 21st Birthday! I hope your race today went well and excited to celebrate on Friday!! 🙂
Happy birthday keb!
Happy Birthday!!
Happy Birthday KEB!!!!! I’m sure you killed your half yesterday!!!
Happy 21st Birthday!!
Happy Birthday KEB!
Happy birthday, KEB!!!
Happy Birthday KEB!!!
Holy grip strength… 12:30
Happy birthday Keb!
Happy Birthday Katie!!
Happy KEB day!! Hope you had a blast at your race.
happy birthday!!! i’m sure you crushed your goal yesterday 🙂 enjoy your 21st!!!
Happy Happy Birthday KEB!!!!!
Thank you everyone for the Birthday Wishes!!! My bad ass mom and I finished the Ceasar Rodney Half-Marathon yesterday. Although our times weren’t our best, we were happy to have at least finished after such a hard winter for training. Big thank you to our friends at ICA for all of the support. Besides, everyone knows the best recovery for a half marathon is overhead squats!
YES! KEB! Yes it is.
And birthday burpees… don’t forget burpees
Woo! Happy Birthday KEB!
Happy Birthday!! Great job on the run!!
Can you please cancel Natalie for 5pm class, she’s sick. I already cancelled myself. Thanks.
Happy birthday, Katie! Way to go, running a half marathon. I’m having a hard enough time training for Broad Street. You and your mom are bad-ass chicks! Hope you thoroughly enjoy your 21st birthday!!
P.S. This WOD looks awesome!!
Happy birthday KEB. On another note Gin can be devastating.
You better turn the heat up Chris!! Thats probably why she is sick 🙂
6:15
Jon 12:10 (95 FS, 53)
Mohyeed 13:49 (115, 5PU)
Sara R. 12:54 (115 FS, MM)
Jenn 12:35 Rx
Rudy 13:55 (75, MM)
Sushant 12:00 (45, 26, P)
Marissa 14:03 (85, 44, MM)
Marina 13:30 (25 FS, 15, P)
James 7:58 (225SLDL)
9:30
Jess 14:05 (75, 44, 7PU/RR)
Katie L. 13:10 (75, 44, MM)
Katie N. 11:34 (65)
Betsy 7:48 (35, 26)
Kerri 10:10 (55, 44, P)
Patrick 11:49 (93FS, 53)
4:00
Tim 12:17 Rx
B 13:39 Rx
Stuart 13:46 (105 FS, 62 russian, P)
Maggie 10:39 (P)
Anthony 12:58 (FS, 62)
KEB 13:30 (85FS, 35, 7)
Lee 14:20 (95d, 44, P)
5:00
Kyle 10:15 (75, 53)
Anna 15;53 (65, 44, P)
Nikki K. 8:16 (75 FS< 35, P)
Adam 11:12 (95 FS< 62)
Hancock 10:42 (75 FS, 35)
Fenn 10:57 (35, 26, P)
Chris 11:19 (55, 44, G)
Tanya 13:38 (115 FS)
Joel 14:22 (95 FS< P+MF)
Steve 13:23 (115)
6:00
Dave 12:37 (15x 100# shoulder press, 53#)
Sajan 7:34 (85)
Chase 13:07 (115, 88)
Mel 15:50 (55, P)
Jess S. 10:40 (45, 35, G)
Fili 13:46 Rx
Daria 9:31 (55 FS to 16", 35, RR)
Linds 14:22 (MMx6)
Moira 9:01 (40, 20#, P+MF)
Dani 14:52 (85, 44)
Erin 16:09 (75d, 44, MM+MF)
Zoo 8:08 Rx
7:00 PM
Kim D 7:10 (35#, 35#, G+MM)
Allen 9:37 (65#, 35#, P)
Rachael 10:33 (65#, 53#, G)
Jim N 10:03 (95# FS, 53# Russian, G)
Laurie 9:56 (65# FS, 53# Russian)
Happy birthday KEB!!!!!